Smoothies and juices come in all flavors.
But which drink is really healthier?
And what does a smoothie maker have to be able to do?
The answers can be found here.
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Fruit, vegetables and salads can be transformed into delicious smoothies in seconds.
There are no limits to your tastes and fantasies.
Smoothies and juices are the healthier version of soft drinks and Co. It has been proven that you live healthier if you eat raw or fresh vegetables every day.
But now the question arises, which is healthier: a freshly squeezed juice or a smoothie?
In this article, you will find a few very helpful tips.
We also provide you with popular smoothie makers.
How to turn your kitchen into a juice bar.
Smoothie or juice: which drink is healthier?
Freshly squeezed juices contain many vitamins and minerals
, but they are also highly concentrated.
This means that juices are high in calories and sugar.
A juicer, which separates the pulp from the juice, could help here.
However, this causes some valuable nutrients to be lost.
Juice can never replace a full meal.
In this case, smoothies do better than juices.
There is a large amount of fiber in every smoothie recipe.
Smoothies are full of fruits, vegetables and proteins
and are very close to a meal.
In a direct comparison, smoothies do better.
The
fiber play a role in the difference between smoothie and juice
.
A distinction must be made between soluble and insoluble fiber.
Soluble fiber is also found in a juice, even if the pulp has been removed.
They have a positive effect on the digestive process and have a probiotic effect by supporting the healthy bacteria in the intestine.
Insoluble fiber will also stay in a smoothie as the pulp is blended.
Ultimately, they make you feel full.
Smoothie Maker: You should pay attention to this when buying
Performance:
A few berries or a banana won't push a smoothie maker to the limit of its performance.
But if the fruit is frozen and nuts are added, then the blender simply has to be strong enough.
This is the only way to create a creamy smoothie without bits and pieces.
Smoothie makers should therefore have at least 300 watts.
In general, the more watts, the better.
Speed:
The revolutions of the blades are also important.
The faster they turn, the better vegetables, fruit and salad are chopped up.
It should be roughly 25,000 revolutions per minute.
Material:
Smoothie makers are mostly made of stainless steel or glass.
However, many manufacturers use plastic in the container.
Make sure that the container is BPA-free.
Also read:
Hand blender set: a comparison of hand blenders including accessories. *
Smoothie Maker: NutriBullet NBR-1240M Extractor Basic Set
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Smoothie Maker NutriBullet NBR-1240M Extractor Basic Set
© Amazon product image
price |
94.00 euros |
|---|---|
power |
600 watts |
rotation speed |
20,000 rpm |
material |
Plastic (BPA-free) |
equipment |
Container, 2x small cups, 2x clinging lids, 1x cross blade attachment, 1x flat blade attachment, 1x nutritional guide |
Container volume |
600 ml |
On offer: NutriBullet NBR-1240M extractor basic set
Smoothie Maker: AEG MiniMixer SB 2700 blender
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Smoothie Maker AEG MiniMixer SB 2700 blender
© Amazon product image
price |
39.99 euros |
|---|---|
power |
300 watts |
rotation speed |
23,000 rpm |
material |
Stainless steel, plastic (BPA-free) |
equipment |
2x Tritan bottles with a cap, 1x cold pack |
Container volume |
600 ml |
The offer: AEG MiniMixer SB 2700 blender
Smoothie Maker: AEG MiniMixer SB 2400 blender
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Smoothie Maker AEG MiniMixer SB 2400 blender
© Amazon product image
price |
39.99 euros |
|---|---|
power |
300 watts |
rotation speed |
23,000 rpm |
material |
Stainless steel, plastic (BPA-free) |
equipment |
1x Tritan bottles with closure |
Container volume |
600 ml |
The offer: AEG MiniMixer SB 2400 blender
Smoothie Maker: HadinEEon Smoothie Mixer
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Smoothie Maker HadinEEon Smoothie Mixer
© Amazon product image
price |
25.46 euros |
|---|---|
Performance350 |
350 watts |
rotation speed |
22,000 rpm |
material |
Stainless steel, plastic (BPA-free) |
equipment |
3 modes, 2x bottles |
Container volume |
600 ml |
The offer: HadinEEon Smoothie Mixer
Smoothie Maker: FOCHEA Mixer
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FOCHEA Mixer Smoothie Maker
© Amazon product image
price |
29.99 euros |
|---|---|
power |
500 watts |
rotation speed |
22,000 rpm |
material |
Stainless steel, plastic (BPA-free) |
equipment |
2x bottles with cap |
Container volume |
600 ml |
The offer: FOCHEA mixer
(pm) * Merkur.de is an offer from IPPEN.MEDIA.
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