When should running shoes be changed?
This article will tell you all about timing.
We will also introduce you to popular models.
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Running is one of the most popular hobbies in Germany.
You can see runners everywhere: in the park, in the city or by the river.
Running not only takes place at any time of the day, there are also different disciplines running.
There are not only running shoes for men * and running shoes for women, there are shoes for longer distances or, for example, for Nordic walking.
However, all running shoes have something in common: there comes a time when they are worn out and need to be replaced.
But when should running shoes be changed?
This depends on various factors.
Running shoes: when should they be changed?
Running shoes have support elements, cushioning and a certain amount of grip.
Over time, these properties are lost.
Various experts advise changing your running shoes every 400 to 800 kilometers, other advisors speak of around 1,000 kilometers.
It doesn't just depend on the number of kilometers.
When to change running shoes depends on a few factors that we list here:
Running on paved roads
wears out your running shoes faster than running on the terrain.
The
weight of the runner
plays a big role.
The running shoe has to cushion around five times your body weight with every step.
Thus, running shoes are significantly more stressed by heavy runners.
Another factor is the
running style
: if the run is fast, dynamic and light-footed, the shoe only has a short contact time with the ground.
If you run slowly, all of your weight falls into each step.
If the
outsole has run through to the white midsole
, then this is a clear indication of a shoe change!
Speaking of the midsole:
does it already feel soft and you can already see small cracks?
These are also signs that the running shoe has passed its zenith.
The midsole of running shoes consists of a foam mixture that cushions and at the same time should give the foot back energy.
Also compare both shoe soles with each other:
If
one
looks worn out more than the other, you will no longer step evenly.
In this case, too, a change of shoes is necessary.
One glance
at
the
upper is enough
to determine whether the running shoe needs to be changed.
If there are bumps or holes, the stability will decrease.
Also read:
Waterproof running shoes: With these kicks you can jog in the rain.
Running shoes: Nike Revolution 5
+
Nike Revolution 5
© Amazon product image
price |
41.00 - 179.99 euros |
|---|---|
Available sizes |
38.5-49.5 |
Upper material |
synthetic |
Shoe width |
Narrow |
Customer satisfaction |
4.4 out of 5 (16,835 reviews) |
Buy now: Nike Revolution 5
Running shoes: PUMA Tazon 6 Fm running shoes
+
PUMA Tazon 6 Fm running shoes
© Amazon product image
price |
38.63 - 69.90 euros |
|---|---|
Available sizes |
39-48.5 |
Upper material |
synthetic |
Shoe width |
normal |
Customer satisfaction |
4.5 out of 5 (14,475 reviews) |
Buy now: PUMA Tazon 6 Fm running shoes
Running shoes: New Balance Fresh Foam Arishi V3
+
New Balance Fresh Foam Arishi V3
© Amazon product image
price |
55.00 - 199.93 euros |
|---|---|
Available sizes |
40-50 |
Upper material |
synthetic |
Shoe width |
X-wide |
Customer satisfaction |
4.5 out of 5 (2,503 reviews) |
Buy now: New Balance Fresh Foam Arishi V3
Running shoes: adidas Ultraboost 20
+
adidas Ultraboost 20
© Amazon product image
price |
80.00 - 179.99 euros |
|---|---|
Available sizes |
36-48 |
Upper material |
Canvas |
Shoe width |
Narrow |
Customer satisfaction |
4.6 out of 5 (1,276 reviews) |
Buy now: adidas Ultraboost 20
Running shoes: ASICS Gel-Kayano 27
+
ASICS Gel-Kayano 27
© Amazon product image
price |
111.00 - 179.99 euros |
|---|---|
Available sizes |
39 - 51.5 |
Upper material |
synthetic |
Shoe width |
Narrow |
Customer satisfaction |
4.7 out of 5 (783 reviews) |
Buy now: ASICS Gel-Kayano 27
As of: 07/13/2021 (pm) * Merkur.de is an offer from IPPEN.MEDIA.
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running tights for women :
buying tips for running pants.