07/30/2021 9:00
Clarín.com
Good Life
Updated 07/30/2021 9:00 AM
The Keto or ketogenic diet is based on a diet rich in fat and protein, restricting carbohydrates to achieve significant weight loss through the process of ketosis in the blood.
Ketosis is a metabolic state in which the body uses fat and ketones instead of glucose (sugar) as its main source of energy.
When glucose and insulin levels drop,
the liver increases the production of ketones to provide energy to the brain.
This diet is gaining followers thanks to celebrities such as the Kardashian sisters, actress Halle Berry, Brazilian supermodel Adriana Lima and many others claim to have reached their dream weight thanks to it.
What is the keto diet and how does it work: day by day, recipes to apply it.
What is the keto diet and how does it work
High fat and low carbohydrates is the foundation of the keto diet.
The carbohydrates we eat are converted into glucose in the body.
Our cells burn that glucose for fuel.
But it turns out that
if we change our usual diet for one that is high in fat and very few carbohydrates, the body, instead of using glucose, uses fatty acids and ketone bodies to generate energy
.
The result?
Rapid fat burning and weight loss.
Is it a recommended diet for everyone?
"There are no cure-all diets, much less magical diets that serve all people, because each organism and each human being is unique," Dr. Graciela Firpo, specialized in homeopathic family medicine, who also teaches Food Workshops in Harmony with Nature, is based. .
And the specialist adds: “
There is new research in the application of this keto diet for cases of autism and autoimmune diseases that seem to give good results.
I've been practicing medicine for 39 years and homeopathy for 30 years, and I would only recommend the ketogenic diet for specific cases like those mentioned or in patients with morbid obesity, for example. "
Keto Diet Danger: Eating A Lot Of Unhealthy Saturated Fat.
With some caution, Dr. Firpo points out some cons of the keto diet: "An example of a healthy ketogenic diet is that of the Eskimos when they lived in tribes, because their environment offered them sea animals and almost no vegetables, except plankton from the whale stomach. If you lose your diet, your body is not prepared. With the
ketogenic
diet
, the body has to make a huge effort to produce energy. Also, when you eat carbohydrates again, you gain much more weight fast
. "
Day by Day Keto Recipes (Low Carb)
The list is endless.
And from so much looking on the networks, it is easy to discover many dishes of a keto diet.
To help you, we give you 7 simple recipes, one for each day of the week, to help you.
MONDAY
Roasted avocado with mozzarella
Ingredients:
1 large avocado, ½ tomato, 2 portions of mozzarella, juice of 1 lemon, salt and olive oil.
Basic preparation:
Open the avocado in two halves, extract the pit and the meat, brush the inside of the peel with the lemon juice.
Cut the tomato into small cubes and mix them with the avocado meat and the mozzarella on top.
1 pinch of salt and 15 'of oven.
Avocado and egg are two widely used foods on the keto diet.
TUESDAY
Baked salmon with nuts
Preparation:
1 portion of salmon baked with olive oil and seasonings to taste.
Before serving, “coat it” with plenty of nuts.
WEDNESDAY
Chicken Tikka
Ingredients:
1 chicken breast, 1 yogurt, ½ lemon, 400 ml coconut milk
Basic preparation:
Cut the chicken into pieces, marinate them with the mixture of spices, yogurt and coconut milk.
Cook over low heat for 15 '.
Chicken is another widely used food on the keto diet.
THURSDAY
Turkish eggs with yogurt
Ingredients:
150 grams of Greek yogurt, 1/2 pressed garlic clove, aromatic herbs to taste, black pepper, salt, 2 poached eggs, olive oil.
Basic preparation:
Mix the yogurt with the granulated garlic and salt.
Season with pepper and herbs and oil.
Serve it together with the poached eggs.
FRIDAY
Sardines with garlic and parsley (microwave)
Ingredients:
6 sardines, 2 minced garlic, parsley, olive oil.
Basic preparation:
Clean the sardines, place them in a microwaveable dish and sprinkle them with the parsley and minced garlic preparation covered with olive oil.
Cooking: 5 '.
Sardines: another widely used staple on the keto diet.
SATURDAY
Egg in casserole with Serrano ham
Ingredients:
2 eggs, 2 slices of Serrano ham, 50 g of onion, 50 g of mozzarella cheese, salt and parsley.
Basic preparation:
Grease some molds and roll a slice of ham in each one.
In a bowl, beat the eggs and add the chopped onion, parsley and mozzarella.
Fill the mold with the mixture and season to taste.
Baking 25 '.
SUNDAY
Chicken and avocado salad
Ingredients:
1 chicken breast, 1 avocado, olive oil, lemon juice, salt.
Basic preparation:
Cut the breast into medium pieces, cook on the grill with olive oil and lemon juice.
Add herbs, salt and pepper to taste.
Look also
How to lose weight without dieting
How much fruit and vegetables to eat per day to be healthy