Let's face it, healthy habits don't happen overnight.
It takes time and dedication to successfully make a change in our daily lives.
Aristotle once wrote: "We are what we repeatedly do. Excellence, then, is not an act but a habit."
And while many people tend to start new fitness regimens or diets at the beginning of a new year, sticking to them can sometimes turn out to be the hardest part.
If you are looking to get in shape and need motivation to stay on track, or you are simply looking for healthy recommendations to start your fitness life on the right foot, take the example of these five tremendously successful people.
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Barack Obama makes morning exercise a priority
Former President Barack Obama values health so much that he makes his routine a morning priority.
This also happened when Obama was in the Oval Office.
According to an interview with
Newsweek
, the former president did not miss his daily training, always doing it in the morning before a busy schedule.
A reliable alarm clock is the first (and most important) item required to get in the habit of waking up early.
Whether it's scheduled for 15 minutes early or an hour early, getting out of bed is half the battle.
You can buy a
digital alarm clock in Amazon Mexico (MX $
399)
, one of the best sellers on Amazon.
Or wake up to Alexa, Amazon's assistant, on an
Echo Dot with a built-in LED clock (MX $ 1,349).
To learn more about Obama's life and career, you can also
purchase his book 'A Promised Land'.
Serena Williams changes her workouts to stay motivated
Superstar athlete Serena Williams is quite possibly the greatest female tennis player of all time. And while his success on the tennis courts has earned him his many world titles and rankings, he remains on top of his game by regularly changing his workouts. After a health scare in 2011, Williams was forced to explore new fitness routines to stay in shape. "Mixing it up is very important to me. I ran, and then I rode my bike. Then I did elliptical. That didn't work so well, because it was boring, so I tried yoga. I started dancing because I couldn't train when I was sick. We started doing yoga. movements, and it was fun. Now I run for 10 minutes and then I dance, "Williams told
Fitnessmagazine.com
.
Changing your exercise routine generally requires different styles of active clothing with different functions.
So why not indulge in a new outfit to keep yourself even more motivated?
For yoga you can buy a
two-piece training set (MX $ 388) or these black leggings (from MX $ 367)
.
To learn more about the life and career of Serena Williams, purchase "Serena Williams: The Inspiring Story of One of Tennis's Great Legends" by Clayton Geoffreys
(MX $ 233; available in English).
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Meghan Markle gets motivated by using workout DVDs and exercises at home
The Duchess of Sussex has long been known as a wellness and fitness fanatic. An avid yogi and runner, Meghan Markle enjoys exercising, not only for the physical benefits, but for the mental clarity that comes with being active. But even before jumping into the pond to join the royal family, Markle had a tight schedule with limited time to take advantage of her workouts. Between running her lifestyle blog, "The Tig," and starring in the hit TV show 'Suits,' she had to make the most of her free time.
In an interview with
WomensHealthMag.com
, three-year-old Meghan's trainer Craig McNamee says she "particularly loved doing lower body exercises using a mini band" that can be worn almost anywhere.
"
This stunning hand-knitted blanket is perfect for ending your sleep problems
Work out anywhere, anytime with this
90-day training program
and 12 exercise videos and nutrition plan
(MX $ 675).
To learn more about Meghan Markle's life and career, purchase
Leslie Carroll's
"
American Princess: The Love Story of Meghan Markle and Prince Harry
"
(MX $ 415)
.
Jennifer Lopez's No. 1 Fitness Rule: Stay Hydrated
Jennifer Lopez is one of those women who defies every stereotype of aging, and she is proud of it.
But in addition to a strict training regimen, healthy eating, and plenty of sleep,
she swears she stays young thanks to one simple rule: stay hydrated.
While we all know that drinking water throughout the day is one of the best things you can do for your body, Lopez especially makes hydration a priority in her fitness regimen.
Stay hydrated with a
946 ml (MX $ 326) bottle of water
with a time-to-drink marker, with the goal of consuming more water.
To learn more about Jennifer Lopez's life and career, purchase
her book "True Love" (MX $ 500).
Note: The above prices reflect the price at the time of publication of the article.