08/13/2021 18:32
Clarín.com
Fame
Updated 08/13/2021 6:32 PM
Gladys La Bomba Tucumana confessed in an interview that she lost 20 kilos
after applying a resounding change in her life with new training routines and thanks to an eating plan that she supplemented with a diet.
"
I have lost 20 kilos ... Apart from the diet, I do physical activity. I
tape plus some Body Factory vests that have electrodes. That is more to take care of my physique and maintain myself because to lose what worked was the diet", revealed in an interview he gave to
Paparazzi
magazine
.
The tropical singer revealed that
it was not easy for her to carry out these new
healthy
habits
in her life, but she acknowledges that the effort is beginning to pay off.
"The truth is that I put a lot of will into it," he said.
Gladys is proud of her new figure.
Photo: Instagram
"I am giving myself encouragement, counting the minutes from five to five, at the time of exercising. And without wanting to, I make the hour that I have to do. It is desire. He thinks that, I insist, it
is all alone. Without a nutritionist or anything,
"he specified about his training.
And he added: "I put a lot of effort into it because
sometimes I want to eat flour, a slice of pizza or a breakfast with bread or croissants,
and I don't. I am planted in my mind that I don't have to do it and that I can move on. "
Gladys remarked that she is invested in the diet and there is not a day that she does not strictly comply with the diet and training plan. "You have to be very constant and want to be better.
Every day I go on a diet, I eat what I have to eat so as not to gain weight.
I wanted to look better, not as chubby as I was.
And I lost a lot of kilos with effort and sacrifice.
And I keep doing it every day. "
"I don't
eat
fat,
I almost gave up meat too, I eat protein in a different way.
The reality is that, sometimes, I don't feel like being so strict. I get on the treadmill and say 'I'm going to do twenty minutes' but I'm done. doing sixty, which is what I need. And I do sixty no matter how much I don't feel like it, "she explained, motivated by the positive changes she already sees in her life.
And he concluded: “It is a process that
I decided to start two years ago and it was gradual
.
It was not dizzying but slow, that was my method and what has been working for me ”.
Less filter and more natural
Three weeks ago, Gladys La Bomba Tucumana had been the center of several criticisms after several users of social networks liquidated her for
the excessive use of filters in her photos
.
The singer had shared a photo promoting a wallet.
In world 2.0, it was even his own fans, who stressed that
it is not necessary for him to show a figure that is not the real one
.
Gladys La Bomba Tucumana was criticized for using too many filters in this photo.
”Unfortunately the attacks come from women.
I do gymnastics, I quit smoking and I take care of myself.
I didn't like him, he wasn't happy with me.
I started two years ago to take care of myself because I decided it for me ”, assured the singer.
In addition, on that occasion, she explained that criticism bothers her, but that she feels good about herself, unlike what happened to her body years ago.
Some time ago she changed her speech and warns:
"I am divine now and I love myself, self-esteem girls, no ego, self-esteem
.
"
DR
Look also
Gladys La Bomba Tucumana broke when remembering her sister who died from coronavirus
Gladys La Bomba Tucumana uploaded a heartbreaking video to say goodbye to her sister