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Tips to help you get through the fourth wave of the corona with minimal stress

The fourth wave of the corona brought back to our lives the stress, anxiety and panic - and with it the influx for mental strengthening in professionals.

Here are some things you can do at home to relieve stress

Tags

• Corona

• pressure

• Anxieties

• soul

• Psychologists

• alternative treatment

Yifat Orlev

Wednesday, 18 August 2021, 00:01

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A moment after we already thought it was behind us and believed we were back to the healthy routine we had been hoping for for more than a year, the fourth wave of the corona came in all its ugliness and brought us back to the very obvious days of stress, anxiety and panic. Many turn to psychologists, psychiatrists, conventional rabbis, spiritual counselors, NLP trainers, CBT trainers, coaches, "coffee openers", card openers, astrologers, numerologists, subconscious therapists, guided imagery and healers - anyone who can strengthen and help even a little This hallucinatory period.

You're not alone. We are all afraid. No one is immune to the fear, anxiety, depression, nervousness and restlessness of the Corona period. Let's call a child by his name:

we are all afraid to die. point.

It is easy and material that we are exposed to information 24/7 from the various media such as news sites, Instagram, Facebook and the many WhatsApp groups that intensify the negative emotions in the "rumored major" approach and the brain - which is not quiet with us from birth - works overtime. Even the same groups of "corona experts" of various kinds, those who are for or against the vaccines, for or against quarantine and all the protest groups on social networks only exaggerate the threshold of emotional confusion that leads to helplessness, anxiety, exhaustion and depression. The data is proven: Corona's fourth wave has significantly increased the number of referrals for psychiatric treatment and counseling. I witness that.

The most common questions for caregivers are: "When will all this end?", "Will the anxiety attacks stop?", "Am I going to get sick?", "Should I get vaccinated with the third vaccine?", "How will I deal with the loss of my job?", "Hard I have to deal with the children in the summer. What do we do? "," Maybe the application I went to is an opportunity to make a professional change?

And "Is the corona a global fix and it's my time to put some order in my head."

The role of the therapist is

to give tools to the patient

who is approached.

Unfortunately, no therapist has any "shortcuts" or "miracle formulas".

Working with the patient is shared, while providing tools for dealing with this difficult period.

Precisely the phrase "trouble of many and half consolation" does not exactly catch on in times of global stress.

Everyone is doing for themselves and their family to get through this difficult period in the most correct way.

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To the full article

The corona brought the stress back into our lives.

How do you cope?

(Photo: ShutterStock)

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However, there are some things you can do yourself to relieve stress and go through this period calmly:

1.

A combination of mindfulness meditation: On

YouTube you will find videos in Hebrew and English and it is recommended that you try several videos until you find the guide you can most connect to.

Incorporate into your daily schedule mindfulness meditation which is a "here and now" meditation technique. Mindfulness - either in Hebrew listening or mindful awareness - is a process of bringing directed and non-judgmental attention to experiences that occur in the present. man's past experiences) and most stressful us to think: "what will be the future?". the question 'what would it be? "zipped us the stomach almost immediately. therefore, application of mindfulness meditation

for a month at least

help you in reducing stress.

Mindfulness exercises that you can try for yourself:

2.

Reduce news viewing:

Do not of course disconnect from the outside world or bury your head in the sand. However, do not connect to computer, mobile, or TV screens continuously. It is recommended to be updated up

to twice a day

.

3.

Mutual support and sharing:

Did you have an anxiety attack? Not in the mood? Having trouble lifting yourself off the couch? Share with others. Do not be ashamed that their condition is no less good than yours only that they hide it better from you. Do not be ashamed to seek the help of a friend and unload what is on your mind. On the other hand, if you have how to contribute - share soothing words, humorous posts with insightful phrases on Facebook or Instagram - and they will do a beautiful job. You do not really know what is going on with people on the other side of the screen who are reading your posts and can from one short sentence of yours feel better. Help the weaker of you, older people or children who may be more afraid of you. No need to risk reaching up to them, it is quite possible to pick up the phone, leave a note on the neighbor's door or initiate a zoom call to encourage and get encouragement from the opposite side.

4.

Be busy:

Even if you are on sick leave or on sick leave. Get up and take care of flower pots at home, cook, clean, tidy up closets or bake, each depending on what he connects to. How did our grandmothers say? "Standing water is spoiled." For something else.

5.

Do sports:

Sports have been known for years to improve mood, just like taking a sedative. Invest in sports for at least 30 minutes a day, and 30 minutes is definitely enough to create the effect you need. It is also possible to walk in the neighborhood to freshen up. Sport helps to feel better, healthier and more positive.

Do sports.

30 minutes is also enough.

Sport will improve your mood and help your health (Photo: ShutterStock)

Want to get advice on the subject?

• Contact Yifat Orlev through her Facebook page

6.

Proper nutrition:

It turns out that a proper diet full of vitamins and minerals from the bi-complex groups can help balance the body and make you feel better.

A nutritionist or naturopath should of course be consulted.

7.

Prayer:

You do not have to be religious to pray and be in thanksgiving.

Psalms in difficult times in your life can strengthen your faith in a better future.

8.

Follow the guidelines of the Ministry of Health: Adherence to the

guidelines is very helpful in calming the mind and the risk of illness.

Always remember that you are not alone in this world.

Openness of thought and getting out of the unpleasant loop we are in depends on you first.

Take care of yourself!

The reporter is Yifat Orlev, a Kabbalistic and Western numerologist and a personal and business consultant

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