Home and design
The hidden dangers of house cleaning that are harmful to your body are exposed
The following video will prove to you that you are washing, ironing, vacuuming and cleaning the house incorrectly.
In fact, you're doing yourself a lot of damage in the long run - and this is the way to fix it
Tags
Cleanliness
Dishwashing
Vacuum Cleaner
Bathroom
Not to be missed
Sunday, 22 August 2021, 00:34
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Body cleansing methods (@ osteoanisha / Instagram)
We do not always have time to clean the house.
Some of us just don't have the strength for it.
But since we do not want to live in filth, we tend to speed up processes, i.e. clean up as quickly as possible.
The desire to finish chores quickly may help us make time for a long nap, but it turns out that this also has painful consequences.
Take the vacuum cleaner for example - in order to finish it as quickly as possible, we refuse to move, bend over and reach out to reach all the hidden points in the room.
It also happens to us in cleaning the bathroom, washing the dishes and ironing the clothes - we break our backs and do not even notice it.
Osteopath Anisha Joshi warns us in a short video she posted on Instagram that the haste is from the devil and that the way we clean the house can cause us long-term damage.
She talked about those 4 chores we mentioned above and demonstrated how they might hurt our backs.
She wrote: "During the last 13 years as a certified osteopath I have been exposed to so many of you who came to me after cleaning the house and 'stretched something'. Small things that will make you understand how you do things. "
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The disgusting mistake we all make in cleaning toilets
To the full article
View this post on Instagram
A post shared by Anisha Joshi (@osteoanisha)
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In the video Anisha recommended not bending while cleaning the bath because it can weigh down on the lower back.
Instead, she recommends getting close to the bath and getting down on your knees if you can.
Do not repeat the same vacuuming mistake: "Stay close to the area where you are vacuuming and move with your vacuum cleaner," she recommends.
As for washing dishes, Anisha said: "It is not recommended to bend over in the sink. Instead, bring the dishes closer to you."
Finally, she noted that most people have an iron board that is too low - and this is detrimental to your posture.
"The ironing board should always be higher than you think," she said, "stand up straight and do not bend towards him."
not like this:
(Photo: Screenshot, @ osteoanisha / Instagram)
So:
(Photo: Screenshot, @ osteoanisha / Instagram)
not like this:
(Photo: Screenshot, @ osteoanisha / Instagram)
So:
(Photo: Screenshot, @ osteoanisha / Instagram)
not like this:
(Photo: Screenshot, @ osteoanisha / Instagram)
So:
(Photo: Screenshot, @ osteoanisha / Instagram)
not like this:
(Photo: Screenshot, @ osteoanisha / Instagram)
So:
(Photo: Screenshot, @ osteoanisha / Instagram)
Her video garnered thousands of views and many admitted that they too did not pay attention to these mistakes - until the back pain began.
"Wow, how many times have I been left with back pain after cleaning the house and now I understand why. I keep bending over."
Another laughed: "Great advice. Done professionally, I'll give you my address."
Another user wrote: "So clear and yet never done right. Thanks for the reminder!".
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