08/23/2021 9:07 AM
Clarín.com
BrandStudio
Updated 08/23/2021 9:07 AM
Brand Studio for SommierCenter
Sleep is one of the most important things for the human being and as necessary for the body as food, hydration and oxygenation.
Stress, bad eating habits, the propensity to use screens, among other factors, support the growth of this disorder that
affects more and more people in our country
.
About 40% of the Argentine population sleeps poorly or suffers from some chronic sleep-related pathology.
Quality sleep is essential to our health along with a balanced diet and regular exercise.
People with sound, uninterrupted sleep experience lower rates of high blood pressure, diabetes, obesity, and other chronic diseases.
But what most are wondering is
how to get a good night's sleep
.
Resting on a good mattress for seven to nine hours a day is a good starting point.
It is important to
reduce screen exposure
after 11pm;
be neat with eating 4 meals a day, and doing physical activity.
A daily nap of between 20 and 30 minutes is highly restorative
.
Within this framework and with the purpose of facilitating the purchase of products that ensure well-being in people's quality of life, SommierCenter offers, exclusively and for a limited time and while supplies last, the
BLACK24 week
-from 23 to 31 August-:
65% off on all products and the possibility of paying your purchases in 24 installments without interest
.
65% off on all products and the possibility of paying your purchases in 24 installments without interest.
Customers can approach any of the branches to receive personalized advice, with free parking, either to collect their purchases at the moment or those made through the online channel www.sommiercenter.com in a practical, agile and safe way.
The branches have their own stock and immediate delivery;
with opening hours every day from 10 a.m. to 8 p.m.
From SommierCenter they advise making a correct choice of the mattress where we sleep, highlighting as essential to try to lie down for at least 5 minutes in the usual positions.
To the extent that the population becomes truly aware of how vital good rest is;
You will surely be incorporating new habits that allow you to achieve
quality sleep
.
