Ignoring hidden pressure is easy to "explode" pathogenic psychologist teaches 5 sense decompression tips

Most of the pressure of urbanites is related to work, and the epidemic has been entangled for more than a year, and the pressure has naturally increased.

OSIM and the Hong Kong Counselling and Psychological Association recently conducted the "Hong Kong People's Stress Index Study" and found that many Hong Kong people do not have the habit of regular stress relief, and some of them have physical and mental symptoms due to continuous stress, but they have not noticed its seriousness.

Mental health cannot be ignored. The public must not only increase their awareness of hidden pressures, but also reduce pressure at the right time.

Dr. Zhong Zhiyuan, a registered psychologist with the Hong Kong Counselling and Psychological Association, pointed out that the important thing for stress reduction is to know how to choose the way that suits you, and doing five sense stress relief exercises to relax the senses is more effective in relieving anxiety, tension and other negative emotions caused by stress. Good, what is the principle?

Let him disassemble emotional myths and decompression tips one by one!

#1: Nearly 7 adults have hidden pressures to live hard and easy to ignore

Studies have found that nearly 7 adults believe that they are only slightly stressed or not at all stressed, and only 35% say that their lives are under a large degree of pressure.

However, 9% of 8 people reported that they had experienced symptoms due to stress, such as muscle pain, anxiety, poor concentration, and so on.

Even if stress affects the body and mind, nearly half of people say that they have not tried any methods to reduce stress because they do not have time or think that the problem is not big.

Faced with this sentiment, Dr. Zhong pointed out that due to the rapid pace of life, most people may not have taken the time to look at their own conditions, so they have not noticed that they are severely stressed.

He reminded that if the pressure continues to stack, it can make people judge the degree of pressure and the impact of the gap, and underestimate the pressure, which is very dangerous!

#2: Mild symptoms become alarms and not dealt with in time or cause mood sickness

Since regular physical and mental health checks are so important, what methods should be followed?

Dr. Zhong reminded to stay vigilant and start to decompress even if there are minor physical and mental conditions such as head and back pain and mood swings.

When necessary, you should seek the support of a clinical psychologist to assist in detecting the stress index through professional equipment.

He pointed out that from clinical observations, 90% of mood disorders are chronic, and when the pressure stack reaches the critical point, patients will find that they have suffered from depression, anxiety or other comorbidities.

Therefore, it is necessary to maintain awareness of hidden pressures, face up to the physical and mental conditions, and deal with it in time when abnormalities are found, so as to avoid mental illness.

Dr. Zhong Zhiyuan, a registered psychologist with the Hong Kong Counselling and Psychological Association, pointed out that there are professional instruments to help calculate tension, and psychological stress can be monitored at home.

#3: How to reduce stress most effectively?

Dr. Zhong: "It turns out to be related to the 5 senses."

Decompression methods such as listening to music and exercising are very common, but the same method may not be effective for everyone.

However, it turns out that there is a set of equations for finding ways to relieve stress.

Dr. Zhong explained that many clinical psychologists have integrated the five sense elements into treatment, such as using color light, natural scenery to improve mood, or using music to touch the brain and nerves, reduce the concentration of cortisol, and make the brain release dopamine, which makes people happy ,relieve pressure.

In addition, doing breathing exercises can adjust the breathing rhythm, which can also reduce the heart rate and help relax.

Combined with muscle pressing, it stimulates the brain to release oxytocin, which not only relieves tension, but also suppresses fear and anxiety.

One machine to measure + decompression OSIM uDream 5 sense body chair

Detection and stress relief are equally important. The OSIM uDream 5 sense body chair can achieve these two goals in one stop.

Co-developed by the American technology chip detection company NeuroSky and Dr. Thomas Burdon of Cardiothoracic Surgery of Stanford University, uDream has built-in the world's first biosensor and uses electrocardiogram technology to make AI body tension test.

Within 1 minute, by measuring the user's heart rate, respiratory rate, and heart rate variability, the user's body tension index can be calculated using clinical data and AI intelligent biometric algorithms.

After knowing your body tension index, uDream can provide users with the best 5-sense stress relief.

In terms of stress relief, uDream will create a unique 5-sense stress relief formula based on the user's body tension index to meet the needs of different senses such as sight, hearing, smell and touch.

The Ruyijing light device will automatically adjust the warm and cold colors according to the pressure index, create a suitable room pressure relief atmosphere, and implement color therapy.

In addition, the built-in aromatherapy device will also blend and distribute the scents of lavender, aromatherapy white tea and orange blossom that can help relieve stress and soothe the nerves, helping users to relieve anxiety and stress, and at the same time have a refreshing effect.

There are also 3D theater-style Bluetooth speakers on both sides of the headrest. Listen to the soft music surrounding you to relax. In addition, OSIM 14 patented top innovative technology and professional massage technology, including V-hand™ Pro, 4-hand Pro, and upgraded version 720° massage ball, etc., simulating real person's technique for full body massage.

The OSIM uDream 5-Sense Body Chair combines new technology and ingenious appearance design to provide a coordinated 5-sense stress relief method, which takes care of the physical and mental health of users in an all-round way.

(Information and photos provided by the customer)