Each year, heart attacks and strokes claim more than 17 million lives, and according to the World Health Organization, this number will grow to 23 million by 2030.
In September, World Heart Day is celebrated, which seeks to raise awareness about the risks of cardiovascular diseases and their prevention.
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Some studies supported by the Almond Board of California showed that the consumption of a handful of almonds daily, 23 pieces in average, reduces the levels of the “bad cholesterol”, the risk of occluded arteries, as well as the reduction of the arterial pressure and, therefore, they contribute to good heart health
Changes in your lifestyle
In addition to consuming this product more, these are some changes that you can make that will have a good impact on your health and will help reduce cardiovascular diseases.
Exercise regularly:
The heart is a muscle, so it needs to exercise to stay healthy and to be able to pump blood throughout the body.
Try to get at least 30 minutes of moderate or vigorous physical activity 5 times a week.
Follow a healthy and balanced diet
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Avoid foods high in saturated fat and sugar and reduce your salt intake.
Get into the habit of eating healthy snacks
: Full of important nutrients, almonds are the ideal snack that you can eat anytime, anywhere.
They contain vitamins and minerals and are easy to add to your daily diet.
Stop smoking
: Although smoking damages the lungs, it also has an impact on our heart.
The coronary arteries that supply blood to the heart tend to become clogged over the years by fatty deposits.
Measure your levels
: Make sure your nutritionist checks your blood pressure and cholesterol regularly.
Products with almonds that you can order on Amazon
The Nut House 1 kg
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not available
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Almond with chocolate
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Organic Almonds
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not available
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Note: The above prices reflect the price at the time of publication of the article.