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Simon Bales Effect: How Do You Deal With A Mental Crisis?
Mental readiness is a process that is built over time and combines self-awareness, mental consciousness and mental and spiritual preparation for various stressful situations.
This is how you will deal with a crisis similar to the one experienced by Olympic champion Simon Bailes
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Simon Bales
Olympics
soul
body
Daphne Bismuth
Thursday, 09 September 2021, 00:02
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At the 2020 Tokyo Olympics, the phrase "mental readiness" entered the world consciousness following one of the most dramatic events in its history:
Simon Bailes
- who became a legend and myth, the undisputed champion of athletics and the star of the Olympics who was to win numerous gold medals. So what exactly is mental readiness?
Mental readiness is a process that is built over time and combines self-awareness and mental consciousness, ways of thinking, behavior in moments of stress and mental and spiritual preparation for various stressful situations. Mental readiness is required for people who go through lengthy preparation processes for certain moments in their lives like wedding, final exams, entering a senior position, starting military service and competitive sporting activities such as the Olympics.
People who go through a process of mental readiness learn mentally and emotionally about different scenarios at the critical moments for them, ways of coping to get out of those scenarios or crises that can disrupt / destroy all their long investment - and create thought patterns that help them feel full control and balance in the moment of realization.
A contender who strives for success must practice the climax and train himself on all levels: the emotional, mental, spiritual and spiritual.
As a spiritual therapist, communicator and spiritual teacher, the process I teach and pass on to people is meant to teach them about those peak moments they are about to face.
It is a process of spiritual training that trains the body and mind for potential extreme possibilities.
Throughout the process I suggest my patients connect with their inner child, identify and release memories that are driving us problematically, control behaviors and bring about positive thinking and mental balance.
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Simon Bales' explanation: "Body and mind are out of sync, it's a crazy feeling"
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Simon Bales' explanation: "Body and mind are out of sync, it's a crazy feeling" (Photo: AP, Ashley Landis)
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Do balanced chakras help mental readiness?
Certainly so. In the human body there are a number of chakras that are defined as spiritual energy centers and it is common to define 7 main ones that function in a physiological and spiritual aspect. A balanced chakra will result in maximum functioning of the physical and spiritual body, while a blocked chakra will affect physiologically, mentally and spiritually - and as a result our target task will be impaired.
To be successful in achieving our goals at critical moments, we must maintain an energetic balance of the chakras in the body. For example, the crown chakra and the heart chakra are two chakras whose imbalance can lead to a mental and emotional collapse that will result in failure to perform the task we have been working on for a long time. The chakra code is the process of balancing chakras that is performed through energetic therapy first on each chakra and chakra separately - and continues to balance the energetic relationship between the chakras.
An example of the need to use the chakra code process:
• Mental problems caused by stress and strain,Leading to problems such as lack of self-confidence and inability to persevere in the task.
• Mental collapse and loss of ability to continue the process.
The results of the chakra cipher process:
• A sense of calm that prevents a judgmental response.
• Ability to overcome challenges in a different and positive way.
• Ability to forgive ourselves and the environment will enable self-acceptance and raising self-esteem and self-confidence.
• Development of rapid thinking ability.
Respond to situations in a positive and fearless manner.
• Sharpening of intuition.
• Impact on personal energy and aura that will lead to motivation and the ability to move forward and create change.
Calmness, confidence, joy - energies that lead to change.
Pay attention to the warning lights: excessive fatigue, self-sacrifice, escape from reality, excessive sleep and overeating (Photo: ShutterStock)
What preparations should be made to prevent a mental fall?
For every contestant today in sports missions, there are people behind him who accompany and support. These people need to identify emotional and mental cracks that may lead to the breaking point of God back. They should be aware of cracks that will be seen as insecurity, overuse of negative words that express incompetence, fatigue, self-sacrifice, escape from reality, excessive sleep, overeating, use of addictive substances and obsession. In these situations it is better for the contestant to go through processes that combine guided imagery and other tools. Just be vigilant for them!
Reasons for mental decline:
• Excessive expectations of the environment.
• Inconsistency between environmental expectations and personal needs.
• Dissatisfaction and dissatisfaction in the realization of the task.
• Fear of disappointing.
• Disappointment with achievements.
• Constant pressure for over-success.
• Mental, emotional and physical burnout.
• Fears of failure.
• Extreme obsession with success.
The consequences
Those who experience a mental decline should take into account that it has complex consequences that are manifested in functional problems in the physical and mental body such as obsession to continue - even when the body is unable to function, developing dependence on others, physical pain and persistent illness, weakness to physical collapse and inability to function.
In conclusion, the story of Simon Blaise at the Tokyo Olympics and the statements she made to the media: "I no longer enjoy gymnastics", "I do it for others", "" I just felt as insecure as I used to "," I'm a little more stressed when I exercise " - They are sentences that reflected the mental collapse experienced by the Olympic gymnast, which are probably the result of physical, mental and emotional burnout. Stress and strain that led her body to resist regardless of her amazing physical abilities. Feel that you need help? Do not be ashamed - seek treatment.
The reporter is Daphne Bismuth, a therapist and spiritual teacher who specializes in reincarnation recovery therapy.
Bismuth runs the Spirituality Junction College - from Butterfly House to Spiritual Space.
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