The Limited Times

Now you can see non-English news...

Breaking Meal - The Vegan Version Israel today

2021-09-14T11:49:44.462Z


Chef Omar Tal, who specializes in vegan gourmet, presents three delicious recipes from satisfying ingredients that will help fasters cope with the difficult day.


Rosemary and spelled challah



Ingredients:


0.75 kg white spelled


0.25 whole spelled


1 tablespoon dry yeast


half a cup real

sesame

seeds


2 cups soy milk


1 tablespoon Atlantic salt


1/3 cup olive oil



topped on top -


sunflower seeds pumpkin and sliced ​​almonds


Rosemary flowers


Atlantic salt


Silan



How to prepare :


1. Mix the flours and yeast together in a mixer with a kneading hook.


Mix the soy and sesame seeds pour into a mixer, put for 5 min.


3. Add flour, and let the mixer knead for another 5 minutes. Add olive oil. Put for another 5 minutes.


4. Cover with plastic wrap and let the dough rest overnight in the refrigerator.


5. In the morning divide into 6 equal balls. 200 grams or so.


Preheat oven to 170 degrees in turbo mode.


7. Roll the dough into chunky rolls and braid into braids.

6 rolls for two challahs.


8. Take rosemary inflorescences and insert them into the connections of the braids, between the rolls.


9. Place the challahs on molds with greased baking paper.

Brush soy milk on the challahs and sprinkle the seed and almond mix and Atlantic salt on top.


10. Place in the oven for 30-35 minutes.

When removed from the oven, you can sprinkle silane on top.

Rosemary challah by Chef Omer Tal, private

Mark "Krupnik" of mushrooms and grits



Ingredients:


Step 1-


1 tablespoon of grape seed oil


2 pcs white onion, diced small


half bunch of celery, finely chopped


2 pcs carrots, peeled and cut into small cubes


2 pcs zucchini cut into small cubes


200g button mushrooms Cut into quarters


1 cup pearl barley


1 tablespoon celery / Himalayan


salt 1 flat teaspoon ground white pepper



Step 2-


1 liter vegetable / water


stock 3 liters water In addition


a bunch of chopped dill



Preparation instructions:


1. Heat oil in a small pot, add all the vegetables and cook them For 2-3 minutes over medium heat.

Add the rest of the ingredients in step 1, mix for half a minute and add the stock and water.


Bring to a boil, lower to a low heat and continue to cook until the groats are fully cooked.

Add the chopped dill to the soup and add seasoning.

Vegan Krupnik soup, Yaeli Yitzhaki

Probiotic vegan cheese with black pepper in the borsan style



Ingredients:


2 cups cashews


2 tablespoons brewer's yeast


2 cloves garlic


3 tablespoons lemon juice


Content of two probiotic capsules (can be bought at a variety of

health

food

stores, Pharm and the like)


Half a teaspoon of Atlantic salt / a teaspoon of Himalayan salt


Half a cup of water Minerals


Spoon freshly ground black pepper



How to prepare:


1. Soak the cashews for 3-10 hours, rinse and strain (the stronger the blender the less soaking is required).


Transfer all the raw ingredients except the black pepper to a blender and grind until smooth.


* Black pepper - it is recommended to buy whole grains and grind them just before preparation in a spice grinder or blender


Transfer the puree to a clean, dry box or sterilized glass jar (ie dipped in boiling water and dried well with a clean towel or paper).

Put a generous amount of ground black pepper on top.


4. Close and refrigerate for at least 3 days, you can also leave for two weeks or more before opening - the cheese will develop deeper flavors over time.

Homemade cashew cheese, Yaeli Yitzhaki

Important - during preparation taste only with a clean, dry spoon, after tasting wash and dry again.

The box / jar in which the cheese is kept must be extremely clean and dry.

If there is any dirt coming from one of the utensils we used or from the hands, the cheese will spoil within a day or two.



Chef Omar Tal is Ayala Catering Chef who specializes in vegan gourmet cooking

Source: israelhayom

All news articles on 2021-09-14

You may like

Trends 24h

Latest

© Communities 2019 - Privacy

The information on this site is from external sources that are not under our control.
The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.