The popular boy group MIRROR member Jiang Tao suddenly fainted due to stomachache and scorching air when attending the event on September 14. Fans were very worried.
There are many causes of stomach pain. Many people do not sleep and forget their meals due to overwork, which intensifies stomach pain due to overwork.
Is there any way to relieve stomach pain?
What should I pay attention to when eating?
Jiang Tao attended a brand event with teammates Lu Juean (Edan), Lu Hanting (Anson Lo) and Liu Yingting (Jer) in Harbour City on September 14. When the four went to the mall to meet the mirror fans, Jiang Tao took a group photo at the photo shoot shortly after his appearance During this period, he suddenly fainted and fell down. The three members immediately helped him up, and eventually the activities were suspended.
A large number of "ginger candies" at the scene were very worried, and some of them even cried.
▼ Jiang Tao suddenly fainted and fell, frightening his teammates and making fans heartache.
(According to the picture to understand 👇👇👇)
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Ms. Hua, the manager of MIRROR, later updated Jiang Tao’s condition on IG, saying that he was no longer in serious trouble. She also explained that Jiang Tao had stomach pains in the morning. Tao suddenly fell into a limp, and suddenly fainted. The three members beside him were also scared.
Sister Hua also said that Jiang Tao had promised to take a good rest before continuing to work.
The popular boy group MIRROR member Jiang Tao and his teammates Edan, Anson Lo, and Jer suddenly fainted when attending a brand event in Tsim Sha Tsui.
(Profile picture)
4 major stomachaches you need to know
▼There are many causes of stomach pain, but there are 4 common situations. What are the causes and symptoms?
(According to the picture to understand 👇👇👇)
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1. Peptic ulcer
It occurs more often in the stomach and duodenum. Pain in the upper abdomen is the most common symptom, and it occurs more frequently when on an empty stomach. The patient tends to wake up at night. After eating or taking stomach medicine, the pain can be relieved. Gastric ulcer pain often occurs during meals. After half an hour to one hour, eating can easily induce pain.
In severe cases, complications such as bleeding, perforation, and obstruction may occur.
Dietary advice:
Avoid
foods that
stimulate gastric acid secretion, including wine, coffee, strong tea, spicy condiments, and reduce foods that are too sweet, too sour, and high in oil and fat.
When an acute ulcer occurs, it is advisable to take foods that are rich in nutrients, less scum, and easy to chew and digest, such as tender leafy vegetables without stalks, fruits with peeled and seeded seeds, and lean meats that are tender and gluten-free.
2. Functional dyspepsia
Symptoms are similar to those of ulcers. In addition to personal physique, the cause is also related to food, stress, and emotions. The condition may recur after a period of time. Therefore, it is important to maintain good living habits.
Dietary advice:
Eat more fruits and vegetables, avoid greasy, irritating foods and over-seasoning, mainly light.
At the same time, try to eat less gas-prone foods, such as beans, sweet potatoes, and taro, and foods that change gastrointestinal motility, such as chocolate, glutinous rice, and desserts.
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Eat fish first, then vegetables, avoid sweet, sour and spicy 6 types of
food👇👇👇
3. Reflux Esophagitis
The contents of the stomach flow back to the esophagus, causing inflammation and ulcers.
The most common symptoms are chest burning, soreness, upper abdominal swelling, painful swallowing, and hiccups.
For obese patients, moderate weight loss can help relieve them.
Dietary advice: It is
advisable to consume low-fat, high-protein, and fiber-containing foods. Avoid greasy and alcoholic beverages, peppermint, chocolate, coffee, sparkling beverages and spicy foods.
Don't eat too much at once.
4. Acute gastritis
Due to stress, irritating food, drugs, Helicobacter pylori infection, or other diseases, extreme discomfort such as pain, nausea, vomiting, fullness, etc. occurs.
At this time, the stomach should be allowed to rest for a short time without eating.
Dietary advice: When
the symptoms are relieved and there is no nausea, you can start with a light diet and eat a small amount of meals, such as white porridge, peeled Baifang Bao, etc., and slowly return to normal.
10 second breathing to relieve stomach pain
What should I do if frequent eating irregularly causes stomach pain?
In fact, the following small methods can effectively prevent and relieve symptoms in daily life.
▼Stomach pain prevention method (according to the picture 👇👇👇)
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1. Maintain the balance of the autonomic nervous system
Slow, slender abdominal breathing can balance the autonomic nerves, as follows:
1. Take 5 seconds to breathe out slowly
. 2. Take 5 seconds to inhale
through
your nose
. 3. Imagine air entering your belly. You can feel the ups and downs of your belly to confirm your success
. 4. Use the slowest speed possible. Slowly exhale the breath, repeat the above actions for 5 minutes
2. Eat regularly
Irregular eating habits can cause a burden on the stomach. Therefore, in addition to eating regularly and eating an eight-percent full meal, it is also necessary to avoid bad habits such as eating too much oil, eating snacks, late night snacks, drinking, and smoking, so as to avoid increasing the burden on the stomach and causing problems. stomachache.
3. Rest after a meal
Since gastrointestinal digestion requires a large amount of blood,
exercise and bathing should be avoided within 30 minutes after a meal to
prevent blood supply to other parts, reducing digestion and causing gastrointestinal discomfort.
6 categories of food for stomach pain
Paying attention to daily eating habits is very helpful in preventing stomach pain. The following 6 types of food are suitable for people with sensitive stomachs.
▼Six categories of foods to treat stomachache (according to the picture 👇👇👇)
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1. Dietary fiber: spinach
2. Tender melons: winter melon, cucumber, bitter gourd
3. Fruits: apple, papaya, carambola
4.
Starchy
: soda crackers, grains
5. Protein: soy milk, tofu, eggs , Fish, tender and lean meat
6. Liver
Addition in the same scene: Acupoints for treatment of stomach pain (according to the picture 👇👇👇)
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