The silver-haired corps wants to practice dance, and the type is not limited to the gorgeous "sir-sirs-sss-sss-swallows" mother swallows cross step!
In pop music with lively beats, the 80-year-old mother-in-law, under the guidance of the instructor of "Pu Bucui", "The Young and Old Audition" tells stories of curiosity and persistence in new things with her posture.
With every beating and spinning, they get rid of the negative label of "jumping in depression" of the elderly.
Debut KPOP "
Young and Young Audition
" is a blockbuster The
"Young and Young Audition" uses a group of young people to teach elders to dance. It not only exercises the physique of old friends, and establishes a relationship between the two generations.
Their "representative work" was launched in March this year "14-day girl group training plan."
On the 14th, the Korean girl group ITZY’s song "Not Shy" was danced, and it was made into a MV with lighting and camera posing. It was a blockbuster after it was released online.
The eldest member of the girl group is 83-year-old Zou Lizi. “When I was young, I didn’t have time to dance, and I didn’t have any conditions to dance. I also had to take care of my family and children. Now my children are married and want to find new shows.” She said that she learned to dance at the beginning. It’s harder to do so, apart from memorizing the movements, the dance steps must be synchronized into the brain, and you need to spend time practicing in the evening.
Recalling her participation in the "14-day girl group training program", Lizi couldn't hide her excitement: "The first time we had a lot of lighting shots, and the instructor made us make-up, combed our hair, and threw our eyebrows, it made us beautiful." Another student, 82 The year-old Huang Yuchang said that seeing the young instructors dance very well, "I plan to give it a try this time, and feel that I can do it."
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Dance and fitness exercises hands and feet coordination to exercise core muscles to prevent falls
Although the "Audition of the Young and Old" often dances and dances, the instructors need to take into account the level of dancing of the elderly and add the element of "anti-fall" to the dance steps.
Registered physiotherapist Lin Yushan said that dancing can train the elderly's cardiorespiratory endurance, muscle endurance and hand-foot coordination, and exercise the core muscles through different movements to achieve the effect of preventing falls.
Lin Xu said, "Because dancing requires predicting the next step, the coordination of hands and feet is very important. For example, raising hands and turning the waist can make the body and trunk better control."
For Yu Chang, the "foot strength" has improved after dancing: "I slipped and fractured by the swimming pool more than ten years ago. After that, my feet became numb from time to time. After participating in the dance, I no longer felt numb and felt "good." "Turn the sun"." Li Zi said that in the early stages of dancing, she often "shuffled" her shoulders. She didn't understand that she only had one shoulder. She needed constant practice to do it. Still asking for progress."
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The 18-year-old and 16-year-old tutors met with 80-year-old students reflecting on their relationship with the family
. The tutors of the two mother-in-laws are "sisters" who are more than half a century younger than them. They are 16-year-old Chen Xinyu (Wuba) and 18-year-old Chen Lingling (Lingling). ).
As a mentor and teammate of Friends, they initially thought that teaching the elderly to dance would be difficult, and they did not know how to communicate with the elderly.
Wuba remembers the first lesson. She was surprised that Lizi was learning to dance in her 80s, but the first lesson has been well followed and progressed very fast. "The longer I know Lizi, I find that she is very enthusiastic and will take the initiative to care about you. She is very heartwarming. Mother-in-law.” As for Yuchang, the two mentors pointed out that she was relatively reluctant at first, but as she got along with each other longer, they found that she was also a kind old man.
In addition to learning to communicate with the elderly, Wuba and Lingling feel that it is more important for them to reflect on their relationship with their family.
Wuba said that in the past there was almost "zero communication" with her family. "When I woke up, I danced, but when I took the initiative to share it with my parents, my parents would communicate." Lingling also admitted that in the past, she rarely communicated with the elderly.
But since participating in the program and getting along with Lizi and Yuchang, they mentioned their grandchildren from time to time, "I gradually noticed that the elderly in my family are not very active. They just watch TV boredly, and they will remember that they need more company. "
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The "Young and Old Audition" project is sponsored by the Po Leung Kuk Fong Shu Fook Tong Children and Youth Development Center and the Community Investment and Inclusion Fund for a period of three years.
There is more than one year remaining in the plan. When asked about the future goals of the girl group, the director of the center, Leung Chung-wai, said that he hopes to hold a "Catwalk Show" in the third year, "a dancing catwalk show, and I hope friends can enjoy the stage performance very beautifully. Young people in the process He will help design performances.” He continued. The plan also cited that young people and old friends do not necessarily have a generation gap. Two generations can play together, know each other and respect each other.
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