Acupressure mats can relieve tension and improve the flow of energy.
How to use the acupressure mats correctly to achieve a positive effect.
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Less movement due to Corona, constant sitting in the home office - back problems and pain among the population are increasing.
In addition to massage guns, there is another invention with acupressure mats that can relieve tension and lead to better sleep.
We will show you what else an acupressure mat is used for, how it can achieve positive effects and also introduce you to some mats.
What is the effect of an acupressure mat?
Traditional Chinese medicine is based on five pillars: exercise, nutrition, massage, Chinese medicines and acupuncture.
The last pillar is acupressure.
From the point of view of TCM, illnesses arise from a disturbed flow of energy.
In order for the energy to flow smoothly again, the blockage must be released.
With the help of the fine needles,
trigger points are set on the energy pathways in order to alleviate discomfort and tension
.
The blood circulation is promoted, the skin is stimulated, happiness hormones are released and the self-healing process is accelerated.
The
correct use of an acupressure mat
has other positive effects:
Improvement of the metabolism
so that the body can better utilize the nutrients from the food.
The cells and organs are stimulated and can be better supplied with oxygen.
Regulation of blood pressure:
By releasing happiness hormones, the endorphins, body functions can be regulated, including blood pressure.
This can be automatically reduced or increased.
The feeling of hunger can also be regulated with an acupressure mat.
In general, the whole stress level goes down due to the new happiness hormones.
Also read:
Buy a yoga mat: Here you will find the right mat for yoga & fitness exercises. *
How does an acupressure mat work?
Acupressure mats are reminiscent of the nail bed of a fakir.
The thin mats are studded with thousands of tiny plastic needles.
The basis is traditional Chinese medicine (TCM).
With regular use,
tension, pain, migraines and other physical ailments can be relieved
.
The needles stimulate the receptors on the skin, which can relieve stress.
Acupressure works in a similar way to acupuncture for a therapist.
Just lie on the mat for 20 to 30 minutes and you will feel a difference.
INTEY acupressure mat
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INTEY acupressure mat
© Amazon product image
price |
31.99 euros |
|---|---|
brand |
Intey |
Size L x W x H |
63 x 39 x 2cm (up to 1.85 m height) |
material |
skin-friendly foam |
equipment |
Acupressure pillow, instruction manual, carrying case |
Interested?
Then buy the INTEY acupressure mat on Amazon now!
TOMSHOO acupressure mat
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TOMSHOO acupressure mat
© Amazon product image
price |
33.99 euros |
|---|---|
brand |
Tomshoo |
Size L x W x H |
68 x 42 x 2 cm (up to 1.85 m height) |
material |
vegetable dyed cotton (100%) |
equipment |
Acupressure pillow, tote bag |
Interested?
Buy the TOMSHOO acupressure mat on Amazon now!
Wellax acupressure mat
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Wellax acupressure mat with pillow
© Amazon product image
price |
31.99 euros |
|---|---|
brand |
Wellax |
Size L x W x H |
74 x 44 x 2 cm |
material |
Filled with coconut fibers, fabric made of 30% linen and 70% cotton |
equipment |
Acupressure pillow, tote bag |
Interested?
Then order the Wellax acupressure mat on Amazon now!
#DoYourFitness x World Fitness acupressure mat »Jimuta«
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#DoYourFitness x World Fitness acupressure mat
© Amazon product image
price |
24.99 euros |
|---|---|
brand |
#DoYourFitness |
Size L x W x H |
66 x 40 x 2 cm |
material |
Foam core, cover made of 100% cotton |
equipment |
Acupressure pillow, tote bag |
Interested?
Get the #DoYourFitness acupressure mat on Amazon now!
ShaktiMat acupressure mat
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ShaktiMat acupressure mat
© Amazon product image
price |
62.00 euros |
|---|---|
brand |
ShaktiMat |
Size L x W x H |
74 x 40 x 2 cm |
material |
Recycled foam; Natural organic cotton (100%) dyed with vegetable dyes |
equipment |
- |
Interested?
Get the ShaktiMat acupressure mat on Amazon now!
How often do you use the acupressure mat?
The
number of uses on the acupressure mat varies
from person to person.
After the initial pain caused by the needles, the body gets used to the pressure points within a few minutes.
Some users use the acupressure mat almost daily, others weekly.
The length of the application can also vary.
Most lie on the mat for between 20 and 30 minutes.
(pm) * merkur.de is an offer from IPPEN.MEDIA.
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