In collaboration with Starkist
13/10/2021
What is Ira Dolphin not willing to give up after training?
For the fitness trainer, sports are a way of life, but she knows full well that without a combination of proper nutrition, it just is not enough.
Therefore, she makes sure to put something good to eat in the bag after the workout - tuna, which gives a dose of protein to build muscle, is easy to digest and fills you with energy for the rest of the day.
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In the video: Ira Dolphin on Starkist (Editing: Gilad Manheim)
For Ira Dolphin, sport is a way of life, but it is important to her that her trainees and everyone actually knew - sport is not everything. Sports must go hand in hand with proper nutrition to produce for us the ideal result.
In order for us to be careful, what is important is that our proper diet be both fun and most importantly, accessible and fast. One that can be eaten without too much preparation, in the middle of a day of activity or work or in the evening.
After training, for example, Ira makes sure to consume proteins, which help build muscle. These proteins are mainly found in fish, meat, dairy products, eggs and soy and its solution for moments after training is tuna and she especially enjoys Starkist's Mix To Go box, which even comes with a fork to make your life a lot easier and the snack a real fun.
In the Mix To Go box you will find a measured portion of protein, ready to eat and of course, easy to digest, so you can immediately continue with your daily routine.
So what's Ira's message?
Do not give up on yourself, exercise and always make sure to take with you something in the bag that can be eaten right after you finish, one that will fill you up, make the workout especially effective and give you the energies to continue.
More on the subject
The right way to enjoy the wellness revolution
To the full article
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