Walla!
Food in collaboration with Starkist
17/10/2021
How does she do it?
Ira Dolphin's tips will make you practice too
The fitness trainer explains what helps her get out of bed every morning and take care of her body.
Here are the tips you must know and try for yourself, on the road to success
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In the video: Training tips for Ira Dolphin (Editing: Gilad Manheim)
Lots of people ask Ira Dolphin "how do you do that?", How do you get out of bed every morning and exercise. After all, it is not easy, and Ira admits that she does not always feel like it, but she has three tips for a winning training routine that will help her, and will help you as well. Ready?
1) Set a time and place -
do not say "tomorrow I will start". If you have a schedule that is as tidy as possible, the chances of you giving up training will decrease significantly.
2) You will find a framework -
once you have something to commit to, you will be more careful. It is sometimes easy to leave home for training A clearer and more correct routine.
3) Take care of a proper diet -
foods that are low in fat and full of vitamins and protein will do the job and complete a successful workout.
Did you know that tuna in water has less than 1 percent fat and only 50 mg of cholesterol per 100 grams, and that it is an excellent source of vitamins and minerals? Want to practice again,
so do not give up, and see results!
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