Yael Carmon, in collaboration with Starkist

20/10/2021

Post-workout meal: Tortilla toast with tuna salad

What to eat after a workout?

Yael Carmon recommends a light, quick and protein-rich recipe

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Agile, light and delicious.

Tortilla toast with tuna (Photo: Alon Mesika)

Are you also coming home from training hungry?

Just before you pounce on the fridge and grab everything next door we have a quick, simple and delicious recipe that will bring you back the energy and protein.

The fitness coach and the winner of the race for a million

with a recipe for toast that is prepared on a tortilla from wholemeal flour filled with a tuna salad and yellow cheese.

The tortillas become especially crispy in the heat of the pan and together with the tuna and melted cheese you have a delicacy, satisfying and rich in protein.

More on Walla!

Pita meal: excellent falafel-flavored tuna patties

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Tortilla toast with tuna salad

Recipe by: Yael Carmon

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• 10 minutes work

• piece of cake

• 2 diners

• Israeli

• vegetarian

• milky

• Fish and seafood

• Sandwiches

• Dinner

• kosher

Tuna toast and cheese tortillas (Photo: Alon Mesika)

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Ingredients

• For tuna salad:

  • 2 cans of tuna in olive oil - filtered

  • 2 pickles - cut into small cubes

  • 2 tablespoons low-fat mayonnaise (permission)

  • Salt

  • black pepper

• For tortillas:

  • 2 whole wheat tortillas (diameter 25 cm)

  • 2 slices of light yellow cheese 9 percent fat

  • Oil spray

• To serve:

  • Fresh chopped vegetables

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Preparation

How to make tortilla toast with tuna salad?

• 1 Transfer the tuna to a mixing bowl, add the pickles and mayonnaise, season with salt and pepper and mix.

• 2 Heat a large non-stick pan and sprinkle a thin layer of oil spray on it.

• Put an open tortilla on the pan and spread half of it in a tuna salad.

  Sprinkle over the tuna small slices of yellow cheese and cover with the other half of the tortilla.

• Fry until golden, turn to the other side and fry until the cheese has melted.

• 5 Serve immediately with fresh chopped vegetables.

More fish and seafood recipes

• Evelyn Haimovich's Tuna Patties

• Thai tuna salad

• Corrupt and excellent tuna toast

• Taco stuffed with Mexican tuna salad

• Industrialization - fish wrapped in dough

• Bermondi seared in butter on polenta and spinach

• Friday noon: Tuna and kitchen sandwich

• Pea gazpacho with fish tartare

• Fish patties from a lovely restaurant

• Hot pepper stuffed with fish

• Fish with Yachi Zino rice

• Fish pasta

• Fish stew with Bermondi

• Fish patties in a yellow lemon sauce

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Tags

• recipe

• tuna

• toast

• Tortillas

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