Runners are eagerly waiting for the Hong Kong Standard Chartered Marathon 2021 to be held tomorrow morning (24th).
Pack your bags, get your breakfast, set your alarm clock, turn off the lights and rest.
However, I was nervous and excited, lying flat but could not fall asleep.
If "eyes wait for the sky," doing yoga and listening to music can help calm the mind and sleep peacefully.
This year’s event does not need to go to the venue early to store luggage. Runners should still be there on a budget, so that you can take your time, adapt to the environment and even go to the toilet.
Don't "rush down the car to start." Undecided mind will mostly affect your performance.
For the various entertainment activities on Saturdays, put it down for the time being and sleep!
(Associated Press)
You don’t need to send luggage, and you need to be clear about the items you carry with you.
If you go to the meeting alone and don't have any relatives or friends to keep your belongings, you should also test your waist bag and trouser pocket, pocket your mobile phone, and the Octopus that may be deposited with a consumer voucher.
Keep quiet, lie flat, and relax.
(Associated Press)
Okay, let’s get ready to "stand up" and prepare the running jerseys, running pants, and running shoes for the battle.
Please put down your phone, stay away from social media, and ignore the results of your love team until tomorrow after the game.
Lie down on the bed, relax and go to bed.
However, I couldn't help myself, thinking that I could run the West Crossing to run the Ting Kau Bridge again tomorrow.
Some yoga movements can help you fall asleep, such as the baby pose in the picture.
(Getty Images)
In this situation, closing your eyes to rest your mind and regulating your breathing will help you relax.
In addition, some poses in yoga can help relax and fall asleep, such as cat back stretch pose, supine spinal twist pose, leg lift pose against the wall, baby pose, etc.
Pay attention to trying yoga poses, you need to relax your body and regulate your breathing.
[Yoga action] Butterfly pose, calm thoughts, detox and eliminate fatigue, 3 yoga poses before going to bed to cure insomnia
I wish you all a smooth start tomorrow and a safe journey!
(Information Picture/Photographed by Li Zetong)
Zama prepares for war
Jamma 2021 | Seven Major Changes for Runners
Zama 2021 | The long-distance battle is on the line again to review the combat details. Traps on the road are the most overlooked
Zama 2021 | 10K start to hit the big boss Chen Jiahao teaches the road: You must stay strong when you run the West Tunnel in the distance
Standard Chartered Marathon. Transportation: The first train of MTR will be opened early due to road closures in Hong Kong starting from Saturday night
That is, to see the alias amount, starting time and route map of each group in Hong Kong and Malaysia 2021: (click to enlarge)
Police announced the road closures during the Jamma race (click to enlarge)
+1