Make sure you have orange juice in the morning

London-Sana

A recent study confirmed that drinking orange juice during breakfast reduces high blood pressure.

According to the study, according to the British Express magazine, drinking orange juice for 12 weeks leads to a decrease in homocysteine ​​in the blood, which is a vital indicator of heart disease, as well as reducing inflammation.

The study indicated that a single dose of orange juice rich in hesperidin reduces systolic blood pressure, and hesperidin is a plant compound found in citrus fruits such as oranges and limes.

Systolic blood pressure is the higher number that appears when checking blood pressure and is the force with which your heart pumps blood around your body.

The diastolic pressure is the lowest number, which is the resistance to blood flow in the blood vessels.

Blood pressure varies from person to person, and what is low or high for you may be normal for another person, and the only way to know if you have high blood pressure is to have a blood pressure test. All adults over the age of 40 are advised to check their blood pressure every At least five years.