Cardiovascular disease is one of the number one killer of health.
In recent years, people suffering from related diseases have tended to be younger, and the majority of them are in the 30 to 40-year-old group.
If you want to prevent diseases, you must start with your lifestyle, diet, and exercise habits, and pay attention to changes in your body to avoid excessive body fat, which increases your risk of disease.
Many people are afraid of getting fat, so they completely lose oil in their daily diet.
Some doctors pointed out that this is a common misunderstanding. Since cooking oil can help the body absorb vitamins, it is not advisable to completely remove the oil when eating. Absorbing the right amount of cooking oil can help keep the body healthy.
Chen Kaixuan, a member of the Cooking Oil and Health Concern Committee, pointed out that people aged 30 to 40 are in the "killing period." They have to take care of their families and are busy at work. They often neglect their own health and are prone to illnesses due to bad lifestyle habits.
(Profile picture)
Common cardiovascular diseases are mainly hypertension, diabetes and hyperlipidemia, but most of the acquired cardiovascular diseases can be prevented.
Chen Kaixuan, a member of the Cooking Oil and Health Concern Committee, pointed out that acquired cardiovascular diseases have a trend of younger age. Taking the cases she had been exposed to as an example, there were people with related diseases as early as elementary and middle school. They were between 30 and 40 years old. People who are in the high-risk group most often suffer from cardiovascular disease.
Chen Kaixuan explained that this group of people is in the "killing period." They have to take care of their families and are busy at work. They often neglect their own health and are prone to illnesses due to bad living habits.
Initial symptoms such as thirst and tiredness
Bad lifestyle habits include diet, tobacco and alcohol, and insufficient exercise.
Chen Kaixuan said that most people in the market are aware that smoking is harmful to health, but they are not aware of alcoholic beverages. She described the impact of alcohol on the body as much as tobacco, and urged the public to pay more attention to tobacco and alcohol. Potential crisis brought by vascular health.
Chen Kaixuan pointed out that although acquired cardiovascular disease is a chronic disease, there is no chance of reversing it. The sooner it is detected and corresponding treatment is given at the initial stage of the disease, the greater the chance it will return to normal.
She reminded that if people start to feel that they are prone to getting tired, often thirsty, sudden weight fluctuations, or the skin is harder to heal after injury than before, they need to pay special attention, because these are all symptoms that may occur before the onset of the disease. She advises the public Carry out relevant examinations as soon as possible to identify the disease.
Chen Kaixuan said that most people in the market are aware that smoking is harmful to health, but they are not aware of alcoholic beverages. She described the impact of alcohol on the body as much as tobacco, and urged the public to pay more attention to tobacco and alcohol. Potential crisis brought by vascular health.
(Canva picture)
If cardiovascular disease is diagnosed after the examination, the public need not be too frightened.
Chen Kaixuan said that in addition to medication, patients also need to pay attention to exercise, diet and lifestyle habits.
Taking type 2 diabetes as an example, she pointed out that most patients are caused by obesity, so they need to reduce their consumption of foods with higher glycemic index such as porridge, but fruits and vegetables can eat more.
In addition, patients should also cooperate with exercise. The ideal is to spend half an hour doing aerobic exercise three days a week to make the body sweat and breathe. At least 10 to 15 minutes of sunlight every day, in addition to maintaining cardiorespiratory health, but also through Exercise energy minus excess calories and fat on the body.
Chen Kaixuan pointed out that patients should also cooperate with exercise. The ideal is to spend half an hour doing aerobic exercise three days a week to make the body sweat and breathe.
(VCG picture)
Chen Kaixuan mentioned that the most dangerous aspect of cardiovascular disease is the long incubation period. Once the blood vessel is damaged for a long period of time, it will be prone to complications.
She explained that blood vessels become brittle after hardening, lose tension and elasticity, and easily induce strokes and other symptoms.
To prevent and improve, apart from exercise, start with diet. Some highly saturated and reflex fats tend to accumulate fat in the body. Eating foods made from 10,000-year oil will increase the risk of high cholesterol. Therefore, she recommends using low salt as much as possible. , Low-oil and low-sugar diet instead.
Chen Kaixuan, a member of the Cooking Oil and Health Concern Committee, explained that cooking oil is a medium that helps the body absorb vitamins. Vitamins A, D, E, and K are fat-soluble vitamins. Therefore, intake of proper amount of cooking oil can help your health.
(Respondents provide pictures)
Cooking oil helps the body absorb fat-soluble vitamins
However, there are different misunderstandings about cooking oil in the market. Chen Kaixuan pointed out that the most common among them is that many people worry that eating oil will lead to obesity when they lose weight and choose to eat oil completely.
However, this practice not only makes the resistance weaker, but also blocks the body's opportunity to absorb part of the vitamins, causing adverse effects on the body.
Chen Kaixuan explained that cooking oil is a medium that helps the body absorb vitamins. For example, vitamins A, D, E, and K are fat-soluble vitamins. Therefore, intake of proper amount of cooking oil is beneficial to health.
But she emphasized that even if cooking oil has a positive effect on the body, it should not be consumed in excess.
Chen Kaixuan suggested replacing it with vegetable oils containing lower saturated fat, more unsaturated fat and fatty acids, which can greatly reduce the bad cholesterol in the blood and help protect the cardiovascular system.
(Profile picture)
Chen Kaixuan said that people’s daily oil intake is two teaspoons per meal. Excessive oil intake may cause fatty liver, liver cirrhosis, liver cancer or colorectal cancer and other diseases.
Consuming Wannian oil greatly increases these risks. Chen Kaixuan suggested replacing it with vegetable oils containing lower saturated fat, more unsaturated fat and fatty acids, which can greatly reduce the bad cholesterol in the blood and help protect the cardiovascular system.
Seven children in Hong Kong are diagnosed with diabetes every month. Those who are skinny and seek medical treatment five times before they are diagnosed with cancer. Victoria Harbour sets sail to promote the message of living a second life and hope that more people will pay attention to cancer research. More than 60% of patients with psoriasis appear Disease" Some patients are diagnosed with three highs and depression
01Community