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Not sure how to incorporate a new habit? 5 Scientific Tips to Help You Do It | Video | CNN

2021-12-03T15:16:50.767Z

Many times we propose to incorporate healthy routines, but the pace in which we live makes this a difficult task. For this, science, through | World | CNN

Many times we propose to incorporate healthy routines, but the pace in which we live makes this a difficult task.

For this reason, science, through the book "How to change" by Katy Milkman, brings five tips to help us achieve it.

Meet them on CNN First Morning.

Source: cnnespanol

All news articles on 2021-12-03

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Not sure how to incorporate a new habit? 5 Scientific Tips to Help You Do It | Video | CNN

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