Australian fitness trainer and health guru Conan Weisser has gone viral in recent days after posting his weight-gain and health data following a month-long experiment "for" his followers on social media.
In that experiment, the trainer ate only fried chicken dishes from the KFC (Kentucky Fried Chicken) chain, and the findings, which probably won't surprise you so much, he shared with his followers in a ticking video that was distributed, as expected, like fire in a field of thorns.
"For a whole month I only ate deep-fried chicken, fries, mashed potatoes and burgers," he said.
"It caused damage to my liver and kidneys, but it was not my biggest damage from this month, but my mental feelings. I felt a real deterioration in my mental health."
@conanmvisser
What a roller-coaster PART 1- #KFC of #theicaniwillshow docu-series was.
PART 2- # WaterFast done.
Now to PART 3 - #alcohol #mentalhealthawareness
♬ original sound - conanmvisser
"I usually exercise twice a day but this diet also made me lose the motivation to exercise. I did not feel good about myself and the feelings only intensified over time. Demons came back to me from the time I was overweight."
Weisser also reported constipation and abdominal pain alongside, as expected, significant weight gain.
"I gained a pound every three days," he said.
Visser's recovery from that month was also extreme, but in the other direction, when as part of his return to routine he fasted in which he drank only water in order to cleanse the body of the "toxins" that had accumulated in it.
"Only in this way was I able to return to healthy eating. My blood cleared within a week and my intestinal pains and constipation also disappeared," he wrote.
For those meals at KFC, the health guru spent no less than $ 1,000, which translated into 100,000 calories, and those who did not like what Weisser did, and rightly so for themselves, are the KFC networkers, who responded: "A balanced and healthy diet is based on many types. "Our meals are a casual treat and not something you eat three times a day for a month. When a person makes his right choices in terms of diet and nutrition, then fried chicken cream can go well with it as a delicious treat."
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