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Get to know the method that will help you lose weight and adopt a healthy lifestyle without dieting!
No one likes diet.
Just say or think about it and immediately feel like devouring a refrigerator, or emptying shelves in a pastry shop.
Almost every diet is doomed to failure: Studies show that 95% of dieters gain weight again.
But weaning from dough and sweets is a whole other story.
Experts at the Abrahamson Institute explain
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Weight
diet
Carbohydrates
Sugar
weaning
Abrahamson Institute
Submitted on behalf of the Abrahamson Institute
Monday, 06 December 2021, 09:59
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Where is the sugar hidden?
You may find it hard to believe but sugar is hidden, in almost every industrialized food we consume: in bread, dairy products and delicacies, cornflakes, snacks, alcoholic beverages, ketchup, mustard, ready-made schnitzels, spices, sauces and basically what not.
Adding sugar to food is especially common in the food industry.
Sugar makes food tastier.
Therefore, we usually buy products that contain a higher amount of sugar, than an identical product with a smaller amount for the simple reason that it tastes better to us.
In addition, it is worth knowing that a large amount of sugar makes the products more durable over time, and the longer the shelf life, the greater the chances that the product will be sold and not thrown away.
You can of course add various preservatives instead of sugar, but sugar is cheaper, so its use is very common.
Sugar hides in almost every industrialized food we consume (Photo: ShutterStock)
Why are we addicted to sugar and carbs from mines?
Addictive sugar and carbohydrates stimulate the secretion of dopamine, the hormone of pleasure and good feeling. Already in the encounter with the taste buds in the tongue, the brain transmits pleasant to me, I really enjoy right now, give me more and more sugar. Give me more simple carbs too, I need more of this good thing. Israel is considered a world record in the volume of sugar consumption: Israelis consume between 30-45 teaspoons of sugar per day, while the recommended amount is 7! Teaspoons only.
Similar to drugs and alcohol, addiction to sugar and addictive carbohydrates causes cumulative and irreversible damage to health: obesity, diabetes, hypertension, chronic inflammatory diseases, such as psoriasis, Crohn's and ulcerative colitis, and inflammatory degenerative diseases such as arthritis, high blood lipids and fatty acids. Sugar also accelerates aging, affects the appearance of the skin, and serves as a great food for the development of cancer cells.
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What is the secret?
If sugar were included in the list of banned drugs and outlawed, we would see a dramatic drop in the dimensions of obesity, diabetes and morbidity, and overweight people would be able to stick to a diet.
After realizing that sugar and carbohydrates from mines cause us an uncontrollable addiction.
The obvious conclusion is unequivocal: in order to lose weight it is recommended to completely get rid of carbohydrates from mines and sugar.
Weaning from the urge for sugar and addictive carbohydrates
Even before choosing the right menu, it is recommended to wean and neutralize the urge in the area of the brain responsible for all addictions, because after weaning people manage to persevere without difficulty in a healthy and good diet and lose weight.
But what will we have left to eat you wonder?
How to begin?
And how are we weaned?
If you thought there was no substitute for pizza or yeast cake, it's time to get acquainted with the world of substitutes.
There is a wide variety of foods that you can bring home: chicken, fish, tuna, meat, eggs, dairy products, tofu, vegetables and fruits, legumes such as: chickpeas, lentils, beans, peas, beans, mash, Azuki beans, soybeans, cereals Such as quinoa, buckwheat, millet, amaranth, friki, oats, pearl barley, whole rice, tahini, olives, olive oil, almonds, nuts, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds and more.
And what about desserts?
Weaning from sugar and carbohydrates from mines allows you to enjoy an abundance of sweet, carb-free desserts from mines.
For example: fruit (up to 3 a day), honey, sesame seeds, oatmeal cookies and nuts, sugar-free cheesecake, sugar-free cranberries and more.
Weaning from sugar and carbohydrates from mines allows you to enjoy an abundance of sweet, carb-free desserts from mines.
(Photo: ShutterStock, KomootP)
Completely lower the urge for addictive sugars and carbohydrates
To ensure your success it is recommended to get help and undergo rehab treatment at the Abrahamson Institute which completely lowers the urge and desire to eat foods that contain addictive sugar and carbohydrates.
The Abrahamson Institute's program includes weaning from the urge for chocolates, pizzas, pastas, pastries and other harmful carbohydrates. After weaning the weaners receive the support and advice of a nutritionist.
Abrahamson Institute customers who have been weaned off the urge for sugars and carbohydrates from mines indicate that they no longer feel like touching foods they could not without in the past. That weight loss is simple and easy. It was easy for them to stick to it for many years and it was not a diet but a successful change of lifestyle.
They say that after the complete withdrawal from the urge for addictive sugars and carbohydrates, they feel more alert, positive and full of energy. In addition, they report a significant improvement in sugar levels, cholesterol, hypertension and other diseases they have suffered from.
"Less than 13 kilograms, I returned to my weight in bachelorette"
Moore Toledano (Photo: courtesy of the photographers)
According to Moore Toledano, 46, who is married and a mother of two, works for the Rosh HaAyin municipality and lives in the city
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"I returned to the weight of bachelorhood, lost 13 kilograms, felt great and could bend over without crying. Tests I did before weaning revealed that I had a fatty liver and ulcer. Today after weaning, the abdominal pain I suffered disappeared. "Two small children running and raging in playgrounds. Thanks to the detox I went through, my husband also got paid and lost 17 kilograms of weight."
The Abrahamson Institute has 10 branches nationwide.
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