Choi Wing Road Gymnasium will be opened on December 29, with a multi-purpose arena (can be used as two basketball courts or two volleyball courts or eight badminton courts), table tennis room, indoor jogging track, children's play room and Two activity rooms and a fitness room are expected to be put into service in March 2022.
In addition to Choi Wing Road, there are still indoor jogging tracks in all districts of Hong Kong, Kowloon and New Territories. It should be noted that during the epidemic, the number of indoor jogging tracks is limited to half of the original maximum number of users.
A strong winter monsoon is affecting the coast of South China, and Hong Kong is getting colder. The minimum temperature in the urban area dropped to 12 degrees on the "Demolition Day" (26th). It was cloudy with rain. On Monday (27th), the temperature rose to 9 degrees with humidity. As high as 95%, "wet freezing" makes the body feel colder, and runners should pay attention to keeping warm when training.
Nine-day weather forecast.
(Screenshot of the Observatory's website)
Indoor Jogging Track (Hong Kong Government)
Sheung Shui Baorong Road Gymnasium
Transportation: Sheung Shui Metro Station
Address: No. 19 Baihe Road, Sheung Shui
Opening Hours: 7 am to 11 pm daily (except regular maintenance days)
Jogging track: about 162 meters
Tiu Keng Leng Stadium
Transportation: Tiu Keng Leng MTR Station
Location: No. 2 Chui Ling Road, Tseung Kwan O
Opening Hours: 7 am to 11 pm daily (except regular maintenance days)
Jogging track: about 150 meters
Hong Kong Park Stadium
Transportation: Admiralty MTR Station
Address: 2nd Floor, Hong Kong Park Stadium, 29 Cotton Tree Drive, Central
Opening hours: 7 am to 11 pm daily
Jogging track: about 162 meters
Tin Shui Wai Tin Fai Road Sports Centre
Transportation: Tin Shui Wai Station Exit E3 and transfer to Light Rail 706 to Tin Fu Station
Address: 63 Tin Shui Road, Tin Shui Wai
Opening Hours: 7 am to 11 pm daily
Jogging track: about 130 meters
Hang Hau Stadium
Transportation: Hang Hau Station Exit B
Address: 38 Pei Shing Road, Tseung Kwan O
Opening Hours: 7 am to 11 pm daily
Jogging track: about 150 meters
To avoid the inconsumptive heat energy accumulating and turning the body into evil and dampness, the following drinks and foods should be eaten less (as shown in the picture):
+10