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Grilled trout recipe with spices, sweet potatoes and arugula

2022-01-03T05:24:44.315Z


Detox Day 5. - For dinner, Zoé Armbruster relies on fish accompanied by gourmet vegetables. Preheat the oven to 220 ° C (th. 7/8). Peel and cut the sweet potato into cubes and mix them with 2 tablespoons of olive oil and salt. Spread them evenly on a baking sheet lined with baking paper and bake for about 30 minutes. Prepare the spice blend: combine all the ingredients in a small bowl and mix well. Wipe the trout fillets with a paper towel. Liberally coat the flesh side with the spice


Preheat the oven to 220 ° C (th. 7/8).

Peel and cut the sweet potato into cubes and mix them with 2 tablespoons of olive oil and salt.

Spread them evenly on a baking sheet lined with baking paper and bake for about 30 minutes.

Prepare the spice blend: combine all the ingredients in a small bowl and mix well.

Wipe the trout fillets with a paper towel.

Liberally coat the flesh side with the spice blend.

Heat a skillet over medium heat.

Pour 1 drizzle of olive oil, then place the fillets, skin side up.

Cook for about 2 minutes so that they become crisp without being burnt.

Turn and cook for 2 to 3 minutes, skin side down.

Just before serving, mix the arugula with the juice of half a lemon (keep the rest in quarters to serve with the fish) and a little olive oil, season.

Serve the fish with the salad;

grilled sweet potatoes and a few lemon wedges.

A recipe from Zoé Armbruster, food stylist and Blaise Gargadennec, food photographer.

Zoeandblaise.com.

Source: lefigaro

All news articles on 2022-01-03

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