The secret to a healthy, emotionally balanced and long life, lies mainly in our lifestyle.
The recommended steps are to avoid excessive alcohol consumption and cigarette smoking, as well as maintaining fitness through sports activities.
Beyond that, there are also a number of foods that are recommended to add to our menu and may lead to maintaining a healthy lifestyle and longevity.
It is important to emphasize, consumption of the same foods will not miraculously lead to a long life and is just some of the other habits that are important to adopt.
So what are those foods?
The American news site Fox News contacted an expert who provided the answers.
1. Green vegetables
Studies show that consuming green vegetables like spinach, kale, chard greens, chard and others, slows down our cognitive decline in old age.
This decline has been demonstrated in memory tests and thinking skills more than once.
The benefits of green vegetables come from the fact that they are rich in vitamins and various antioxidants.
Green vegetables, Photo: GettyImages
2. Berries
Berries like blueberries, raspberries and blackberries were also included in the list of recommended foods.
Those fruits are rich in the anthocyanin pigment that is responsible for the red, blue and purple colors.
According to various studies, this substance may be a potential source of anti-aging drugs.
3. Sardines, anchovies and salmon
These three fish strains contain very healthy fats that are recommended for people over the age of 50. These fish are excellent sources of omega 3, an oil with anti-inflammatory properties that can help prevent arthritis and heart disease.
4. Cauliflower
It turns out that cauliflower is a very healthy vegetable that should be added to our menu.
Cauliflower is low in calories and on the other hand is rich in important nutrients such as vitamin C, folic acid and dietary fiber.
Cauliflower contains a plant pigment called antioxidant, which has an anti-inflammatory effect on the body, which protects the cells and prolongs their life.
5. Tomatoes
Tomatoes are rich in the antioxidant lycopene, which protects the body from various types of cancer and at the same time protects the skin from damage from the sun.
Also, tomatoes are a good source of potassium which has an effect on blood pressure.
Cauliflower and Tomato, Photo: GettyImages
6. Turkish coffee
Consumption of Turkish coffee helps in better functioning of the endothelium in the blood vessels.
Also, while all types of coffee are a source of antioxidants, Toki coffee contains much higher amounts of capstole and cowell, substances with anti-inflammatory and antioxidant properties.
7. Herbal tea
Herbal teas are recommended for those who do not like coffee, with the most recommended types in terms of longevity being sage, fennel and oregano.
Herbal teas are generally rich in antioxidants that are linked to longevity.
black coffee,
8. Bitter chocolate
Bitter chocolate is rich in polyphenols, a substance known to reduce inflammation and help protect blood vessels from age-related damage.
Important to know - this refers to dark chocolate over 70% cocoa.
9. Legumes
Legumes like beans and lentils are a great addition to our diet because they are full of protein and dietary fiber.
For example, one cup of cooked lentils contains 18 grams of protein and 15 grams of fiber.
Beyond that, legumes also contain a nutrient called flavonoid, an anti-inflammatory and allergy-protective substance that also keeps our minds clear if consumed regularly.
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