A healthy eating routine, a busy life routine: how do you do it?
We all run from place to place and never seem to have time to worry about good food, but there are some simple tricks and important tips that can help.
Here is the guide to a healthy eating routine, which fits in perfectly even on a particularly crazy day
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Food in collaboration will prepare
26/11/2021
Friday, 26 November 2021, 15:27 Updated: Sunday, 28 November 2021, 13:02
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Eat right, eat delicious (Photo: ShutterStock)
Most likely you too have found yourself occasionally experiencing crazy days, during which you felt you had no time to eat and certainly not to think about healthy food. This is how it is in our fast-paced world - proper nutrition is absorbed into the busy daily routine and becomes a secondary concern.
Most of us "snatch" the fastest solution and return to the race, and at the end of the day, at home, we are so tired and again we have no strength to invest. But over time, it can harm our health and lead to weight gain, lack of energy and more. So how do you still incorporate a healthy diet into your daily life? Here is the short guide to a healthy eating routine:
Plan your schedule:
Match the meals to the expected agenda and means you have.
If you have time, prepare food in advance and if not, you can use other solutions, for example in the series of legumes and vegetables in a small package of yachin.
This is a series of individual dishes, without preservatives, that contain only natural ingredients that can become a complete meal or "close a corner" when needed.
You can add them to a sandwich, bun or whole grain pita and they will upgrade any dish you eat during the day.
Check what you buy:
The road to a healthy diet starts from the writer.
When you reach the shelves of cans, look for the green marking on the products, which makes it clear that the product is healthy and recommended and note that it does not have a red stamp, which indicates that it is an overprocessed product, one that will not fit with your attempt to ensure proper nutrition.
Once you have bought right, you have already done a great deal of the work.
Buy smart and healthy (Photo: PR)
Equip yourself with everything you need:
There is no magic solution to maintaining a healthy diet, but once you get organized, it will be easier for you. Preparations begin with stocking up on a bottle of water and nutritious foods, which will contribute to health as well as a feeling of satiety. In Yachin's small packaging series, you will find lupines and chickpeas that are already prepared and cooked, full of protein and will help you feel seventy over time and all this without getting involved, without cooking and without wasting space in the bag. Ultimately, to be successful in the task we need easy and varied solutions and canned goods with vegetables and legumes (like chickpeas, beans and black lentils) of different types, ready for easy eating, are an easy solution.
And what about eating out?
The modern lifestyle makes it difficult for most of us to work long hours in the kitchen, so if you still find yourself ordering food or sitting down for a meal at the nearest cafe, be educated to make the right choice from the available options.
Remember that usually, the amount of carbohydrate served to us is large in relation to our needs while the amount of protein is small.
Ask for extra protein if needed and order extra salad if the dish does not contain vegetables.
Eat according to your needs and what is left you can ask to pack and eat at the next meal or the next day.
Professional advice for the article: Roni Gila, dietitian at the "Anne Gaiman Foundation, Personal Nutrition and Fitness"
For more information, click here >>
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