The bears go through the winter in a long nap, but we do not have these luxuries.
We need to function at home and at work, even when it is rainy and cold outside, even when the nose is dripping and the house is leaking.
Luckily, there are some alternative therapies that can help us strengthen our immune system and lift us up when our mood naturally drops in the winter.
Body peeling -
During the winter, many people suffer from dry skin, so a gentle, gentle massage of the skin with natural salt shards with aromatic oils is the solution.
This is a pleasant treatment to remove the layer of dead cells, which significantly improves the texture of the skin.
Microneedling -
a non-invasive treatment method during which the doctor uses small needles (micro-needles) to prick the skin.
The goal of the treatment is to produce collagen and new skin tissue for smooth skin.
Such treatment is not recommended in summer, when the sun exposure is high and the skin may react with burns or sun spots.
In winter, on the other hand, you can safely use the active preparations and achieve a visible improvement: more vital skin, and a young and radiant appearance.
Surgical treatments -
It is recommended to postpone for the winter days medical procedures of simple surgery, such as burning of lesions and removal of moles.
The reason: after the treatments the skin is more sensitive and pigmentation may develop in the treated area.
Shiatsu -
If you too suffer from a cold and nasal congestion in the winter, or tight muscles and joint pain, Shiatsu is the answer.
The treatment helps in reducing stress, releasing energy blockages and creating balance in the body and mind.
Hot stone massage -
There is nothing like hot basalt stones to stimulate the blood and help relax busy muscles.
The treatment is more effective after immersion in hot springs, such as the natural springs in Hamat Gader or the artificial pools in the Dead Sea.
Hammam treatment -
a pleasant and pampering treatment that is very suitable for cold and rainy winter days.
The treatment combines scrubbing with a twig bat, foam padding and a game of hot and cold water to stimulate the blood.
Ayurveda -
a deep, thorough and relaxing work technique that aims to bring all body systems into balance.
The significant advantage of this method in winter is
Yoga -
In winter we tend to feel tired and less focused.
Yoga helps us to concentrate and clear our space of unnecessary noises.
A treatment, massage or peeling in the winter will help you reconnect with your body and will charge you with healthy energies that will be enough for you until spring comes.
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