In order to take care of the physical and mental health of students and parents and jointly build a healthy school, Wah Fu Village Precious Blood Primary School participated in the "Jockey Club Campus Contemplation Project" donated by the Hong Kong Jockey Club Charities Trust in the 2021-2022 school year. ".
The project mainly promotes the physical and mental health of students, parents and teachers through mindfulness exercises.
Teacher's mind bottle making workshop.
(Provided by Precious Blood Primary School of Wah Fu Village)
The school believes that mindfulness can effectively relieve stress and achieve inner peace and stability. Mindfulness training can also help parents improve their physical and mental health and awareness of their children's emotions, thereby improving the effectiveness of child discipline.
Continued practice of mindfulness also helps develop children's concentration and allows them to learn how to take care of themselves.
The contents of the plan include: basic teacher training, student spiritual bottle workshop, morning meeting 330 on Wednesdays, 21-day navigation training for teachers, and 21-day navigation training for parents and children.
The school hopes to promote the physical and mental health of teachers and students through the implementation of the "School Mindfulness" program. Whether it is primary school students or teachers, their daily lives are very busy, which can easily increase their mental stress. Mindfulness is meeting the needs of students and teachers.
From time to time, teachers who are role models are so focused on work and students, they forget to take care of their own needs.
After the teacher's basic training, the teacher agrees that continuous practice can help them understand that mindfulness can help themselves and their students to improve their emotional problems; and the situation described by the voice navigation is also very real, and they understand the source of the teacher's stress, and gradually guide everyone to relax through practice. mood.
In addition, the school expects students to learn how to send blessings to themselves and others, appreciate the beauty of life, and know how to deal with challenges and difficulties in their growth through the mindfulness program.
Finally, the plan allows teachers and students to spend a few minutes a day to practice mindfulness while busy at work or study, and develop a good habit to take care of their bodies, so as to achieve physical and mental health.
(Content provided by Wah Fu Village Precious Blood Primary School)
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