The Limited Times

Now you can see non-English news...

(A+) Eat with pleasure: meditate for a moment


Mini-meditations help reduce stressful eating and snacking, and become more aware of when you're overeating. We present two simple exercises.

Continue reading with SPIEGEL+

Read on now.

With the right SPIEGEL subscription.

Special reports, analyzes and background information on topics that move our society - by reporters from all over the world.

Test now.

  • All articles freely accessible on

  • DER SPIEGEL as an e-paper and in the app.

  • Test one month for €1.

One month for €1

Try it now for €1

Already have a digital subscription?Sign up here

Paid content:Choose your access

  • All content

  • Audio only

Source: spiegel

All news articles on 2022-01-25

Similar news:

You may like

Life/Entertain 2022-03-10T11:46:30.564Z
Life/Entertain 2022-03-22T08:33:38.223Z

Trends 24h


© Communities 2019 - Privacy