Create an emergency ration: You should always have this at home in an emergency
Created: 03/08/2022, 08:16
By: Philipp Mosthaf
Food in cans or jars has a long shelf life and provides important nutrients.
These foods are extremely important for the emergency ration.
© roman023 / PantherMedia
An emergency ration is essential should supermarkets and other grocery stores have to close.
Read here what you should definitely have at home.
Even at the peak of the corona pandemic, many groceries were sold out, and some supermarket shelves were empty.
The videos showing customers arguing over toilet paper are well known.
After Russia's attack on Ukraine, more and more people are worried.
And more and more people are taking precautions and buying supplies in case of a disaster*.
And so more and more food is being stored in the cellars.
You can read here
which
foods you should prepare for an emergency ration .
Buy emergency rations – all essential groceries here!
Create emergency rations: This is what the federal government recommends
The federal government's civil protection concept stipulates that every citizen should always have a
supply of food at home for a period of 14 days
.
Also the Federal Office for Disaster Assistance and Civil Protection and the Federal Ministry of Food and Agriculture.
Emergency supplies are all
food items that
ensure supplies in the event of an emergency or disaster.
Refrigerated and deep-frozen products should be avoided as they depend on a permanent power supply.
Buy emergency rations – all essential groceries here!
Create emergency ration: This food is part of an emergency supply
In order to create an emergency supply for 14 days, a basal metabolic rate of 2,200 kilocalories per person is expected.
With the stock calculator, the federal government provides a tool with which you can easily calculate the emergency stock for a certain number of days.
Below we have put together an
emergency ration for one person for 14 days
:
Grain products including bread and potatoes | |
|---|---|
Whole grain bread | 994g |
zwieback | 406g |
crispbread | 994g |
pasta | 504g |
rice | 252g |
oatmeal | 756g |
potatoes | 994g |
Canned vegetables and fruits | |
Canned beans | 798g |
Canned Peas/Carrots | 896g |
Red cabbage in cans/jars | 700g |
Canned sauerkraut | 700g |
Asparagus in glasses | 406g |
Canned Corn | 406g |
Canned mushrooms | 406g |
Pickled cucumbers in a jar | 406g |
Beetroot | 406g |
Onions, fresh | 504g |
fruit | |
Cherries in the glass | 700g |
Canned Pears | 252g |
Canned apricots | 252g |
Canned tangerines | 350g |
Canned pineapple | 350g |
raisins | 196g |
hazelnut kernels | 196g |
prunes | 252g |
Fresh fruit | 994g |
beverages and oil | |
water | 28 liters |
lemon juice | 0.14 liters |
Long-life milk with 3.5% fat | 2.94 liters |
cooking oil | 0.28 liters |
fish, meat and eggs | |
Canned Tuna | 154g |
Canned sardines in oil | 98g |
Herring fillet in sauce, canned | 98g |
Canned corned beef | 252g |
Bockwurst in jars/cans | 294g |
Veal liver sausage in jars/cans | 294g |
Long-life sausage, eg salami | 364g |
eggs | 14 pieces |
Buy emergency rations – all essential groceries here!
The water supply of 2.0 liters per person/day consists of
1.5 liters of drinking water and 0.5 liters for cooking
rice, pasta and potatoes.
People over the age of 65 have an increased fluid requirement, children up to the age of 12 have an average requirement of 1 liter.
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