The healthy snacks that will enhance your afternoon with the kids
The kids snack on nonsense all afternoon and arrive for dinner seventy and tired?
You are not really alone, but we also have some easy and healthy solutions
In collaboration with Galil
20/03/2022
Sunday, March 20, 2022, 8:00 p.m.
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The secret is to choose the right snack after kindergarten or school (Photo: ShutterStock)
Your kids come back hungry from school or kindergarten, snacking on snacks every afternoon and then coming to dinner impatient, impatient and tired?
You are not really alone.
In fact, almost every parent knows this trap - you want to give your child "something small" to pamper him after the long hours of education, or just to stop complaining that he "wants something" - but then when it comes time for real food, he just does not Interested.
Fortunately, we also have solutions.
The secret is to choose the right snack after kindergarten or school, one that will satisfy the child, fill his need for something sweet and pampering, and also fill him with energies that will help him get to dinner alert, but not too much.
And the only way to achieve all that good is through fruit.
Just before we get into our list of recommendations, we have one important tip.
When you choose fruit that will accompany your children on their busy day, note that you choose Israeli fruit - you can identify it by the scarecrow symbol of the Galil company.
Fresh agricultural produce from the local market will ensure tastier, fresher and more nutritious fruits.
Avocados are rich in vitamins A and B and are also an excellent source of vitamin E and dietary fiber (Photo: ShutterStock)
Bananas
Banana is the perfect solution for a healthy snack after kindergarten - it is easy to throw in the bag, it is satisfying, nutritious and most children are just crazy about it.
Bananas are rich in potassium, magnesium, vitamin B6, essential amino acids, phytochemicals, dietary fiber, minerals and vitamins.
And if that's not enough - the banana also contains tryptophan, which the body converts to serotonin, which is known to be responsible for the joy of life that erupts from us.
And what kid doesn't need it at the end of the day?
Citrus fruits Citrus fruits
also have the advantage of bananas - they come packaged well, and are easy to take out of the bag as needed.
Citrus fruits are also a nice occupation for kids, who can peel them, squeeze them or hand out slices to garden friends.
And what about the health benefits?
Aside from the vitamin C we are all familiar with, citrus fruits have other significant benefits.
Citrus fruits are good for the digestive system and are full of dietary fiber, which means they encourage a feeling of satiety.
And if your kids are put off by the sour taste of citrus fruits, we have a winning recommendation: light tangerine.
These tangerines are especially sweet and different from any tangerine you have known or eaten before.
And they are not only incredibly small and sweet, they are also very easy to peel, and most importantly - you will not find seeds in them.
A pear
is also a sweet treat that every child will be happy to eat, especially if you cut it for him and put it in a colorful box.
The pear contains a variety of minerals such as zinc, phosphorus, potassium, calcium, B vitamins, vitamin C and vitamin A. The pear is also effective against constipation and indigestion, and is a good source of dietary fiber.
Avocado
True, it's not really a fruit as we perceive it, but sometimes the kids come back terribly hungry and need a light and healthy meal that will close a corner for them - and an avocado sandwich or toast is the paid solution.
Avocados are rich in vitamins A and B and are also an excellent source of vitamin E and dietary fiber.
Our recommendation - Haas avocado is easy to operate and tastes delicious, and if the child is not into avocado toast (although who is not?) You can take avocado haas to the playground, cross in the middle and eat with a spoon.
It is easy, available, nutritious and convenient.
Galilee, ask any scarecrow
Evening scarecrow
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