Healthy and delicious: A versatile green smoothie
It has pears, spinach, bananas and even avocados: get a light recipe for a particularly nutritious smoothie that is suitable for all hours of the day
In collaboration with Galil
21/02/2022
Monday, 21 February 2022, 16:04 Updated: Tuesday, 08 March 2022, 15:48
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Many believe that a fruit smoothie is a healthy thing.
There is no unequivocal answer to this, as it is all a question of dosages and of course the types of fruit.
But about the next smoothie - a versatile green smoothie, there is no debate at all.
Not only is it healthy, it is also delicious and very nutritious.
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A multi-purpose green smoothie of goat furrow
Recipe By: Goat Furrow
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3 diners
vegan
fur
vegetables
drinks
kosher
Galil Company Multifunctional Green Smoothie (Photo: PR)
Ingredients
2 units of medium-sized cylinder pears
A handful of fresh leaf spinach
1 unit Ripe avocado, peeled and pitted, coarsely chopped
1 unit Rolled and coarsely chopped bananas
1 more buckwheat is also possible
Additional possible additions
A piece of ginger, a small piece, peeled and thinly sliced
2 units coarsely chopped cucumbers
1 unit Coarsely chopped celery stalks
1 unit dates
For the conversion table, click here>
Preparation
How to make a multi-purpose green smoothie from Goat Furrow?
1 Cut the pears into quarters and dispose of the core.
Coarsely chop the pears.
2 Put the bananas, pears, avocados and spinach in a blender along with the rest of the ingredients you want to add to the smoothie.
Grind until the texture is smooth (at least a full minute).
If too thick add more water.
If you use ripe and sweet fruit, there is no need to add more sugar or selan to the smoothie - taste when it is ready and decide according to your preferred level of sweetness.
Transfer to serving glasses and drink.
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