Hans Ranke (The Lion's Den): How good is the 3-minute dish?
Created: 05/10/2022, 14:53
By: Philipp Mosthaf
Torsten Schuh from Siegen presents “Hans Ranke”, a ready meal made from legumes.
© Bernd-Michael Maurer
Founder Torsten Schuh introduced the food start-up Hans Ranke at "Die Höhle der Löwen".
The founder promises a healthy meal in just three minutes.
How good is Hans Ranke?
Whether in the home office or in the office, whether at lunchtime or in the evening - we are asked the question "What am I going to eat today?" at least once a day.
In stressful times in particular, many people turn to fast food such as pizza, kebabs and the like. Founder Torsten Schuh presented a healthy alternative in "Die Höhle der Löwen".
Hans Ranke is a ready meal in just three minutes and is particularly healthy
and full of proteins.
Because: Couscous is made from lentils and chickpeas.
Simply pour hot water onto the dry dish and Hans Ranke is done.
DHDL investor Ralf Dümmel is enthusiastic about Hans Ranke and invested in the food start-up.
We took a closer look at the 3-minute dish.
The topic of health plays a major role in the Vox start-up show: Freibeik, a flexible saddle joint for bicycles, was recently presented.
Hans Ranke – try all three varieties in a set of 6!
Hans Ranke (The Lion's Den): How healthy is the ready meal?
Whether frozen pizza, burgers or the classic 5-minute terrine - all dishes are prepared quickly, but do not necessarily have the best nutritional values.
Hans Ranke consists of red lentils and chickpeas.
This combination results in a unique couscous.
Red lentils and chickpeas are very healthy as they provide the body with
plenty of protein, fiber and quality carbohydrates
supply.
And the product from "Die Höhle der Löwen" is also suitable for vegans: Because Hans Ranke is not only 100 percent natural, the ready meal is also vegan and does not contain any artificial additives or flavor enhancers.
Founder Torsten Schuh also paid attention to sustainability when it came to the packaging.
The tray is compostable, the foil can be recycled.
The plant strengthener "Lucky Plant" by co-founder Michael Ballack is also sustainable.
Hans Ranke dry mix TryMeSet 6x100g © Hans Ranke
Hans Ranke (The Lion's Den): What flavors are there?
Hans Ranke can currently be bought in three flavors:
Mediterranean
🛒,
porcini mushroom
🛒 and
curry man
go 🛒.
At Amazon there is the ready meal in a pack of 6 for 28.99 euros.
That's the equivalent
of 4.83 euros per meal
.
In return, you get a healthy meal with lots of protein and fiber.
Hans Ranke – try all three varieties in a set of 6!
Hans Ranke (The Lion's Den): The nutritional values compared to the 5-minute tureen
Hans Ranke is healthy and nutritious.
The ingredients also consist of various herbs, pieces of fruit and vegetables - all organically grown.
But how does
Hans Ranke compare to Maggi's classic 5-minute "Spaghetti Bolognese" tureen
?
Here is the comparison of the three flavors.
Per 100g | mango curry | Mediterranean | Porcini Chili | spaghetti bolognese |
|---|---|---|---|---|
calorific value | 344 calories | 337 calories | 351 calories | 95 calories |
Fat | 3.9g | 3.6g | 4.1g | 3.0g |
carbohydrates | 51g | 50g | 50g | 12.9g |
of which sugars | 10g | 10g | 5.0g | 2.2g |
fiber | 14g | 14g | 15g | 1.4g |
protein | 19g | 19g | 21g | 3.4g |
Salt | 2.4g | 2.3g | 2.4g | 0.76g |
Compared to Maggi's 5-minute terrine, Hans Ranke delivers more than
three times the calorific value
.
The red lentils and chickpeas also provide significantly more carbohydrates, fiber and protein.
Hans Ranke is a wholesome meal - prepared with just hot water in just three minutes.
Hans Ranke – try all three varieties in a set of 6!
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