Sweeter, healthier: sweet potato pancakes and oats

Tamara Aharoni upgrades her favorite pancake, thanks to great additions to the batter of sweet potato puree, oats, and maple, the result - wow!

Tamara Aharoni, in collaboration with Rami Levy

15/06/2022

Wednesday, 15 June 2022, 22:08

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In the video: A recipe for sweet potato pancakes (Edited by Gilad Manheim)

Pancakes are without a doubt the ultimate breakfast, there is no arguing that.

Children are dying for him, and we personally, too, have never met an adult who would say no to him.

Sometimes even, we'll tell you a secret, you can indulge in pancakes for dinner too, especially in a recipe like that of Tamara Aharoni, which is also nutritious, full of dietary fiber and minus guilt feelings.

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In collaboration with Rami Levy

Sweet potato and oatmeal pancakes (Photo: Alon Mesika, Styling: Yael Magen)

Aharoni upgrades the classic pancake recipe with three excellent toppings, which add dietary fiber, natural sweetness and great texture to the pancakes.

Sweet potato puree, oats and maple syrup will enrich your pancake batter, give it a crazy color, fun texture and natural sweetness, without a drop of white sugar.

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Sweet potato and oatmeal pancakes

Recipe by: Tamara Aharoni, Rami Levy

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• 10 minutes work

• 20 minutes total

• Easy to prepare

• American

• vegetarian

• milky

• Breakfast

• pancake

• Dinner

• kosher

Sweet potato pancakes (Photo: Alon Mesika, Styling: Yael Magen)

Ingredients

• • 1 large sweet potato (about 400 grams), boiled or baked

  • 2 eggs

  • ⅓ Cup maple

  • 2 tablespoons butter

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 1 tablespoon finely grated ginger

  • ½ A teaspoon of salt

  • 1 cup flour

  • Thin oatmeal (for quick preparation)

  • 1 teaspoon baking powder

  • ½ As a baking soda

  • 1 Corsovion

  • Butter for frying

• To serve:

  • Maple

  • Sour cream

• For the conversion table, click here>

Preparation

How to make sweet potato and oatmeal pancakes?

• 1 Peel the sweet potato and mash it into a smooth puree, transfer to a large bowl.

• 2 Add the rest of the ingredients and mix to a uniform mixture.

• 3 Heat a large skillet and melt a little butter in it.

  Using two spoons, remove from the batter to the hot pan and fry for about 3 minutes on each side until the pancakes are golden on both sides.

• 4 Serve with sour cream and maple syrup.

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• Rami Levi

Tags

• recipe

• pancake

• sweet potato

• Oatmeal

• Maple