"Rather fish than Botox": specialist relies on pescetarian nutrition

Created: 06/08/2022, 15:00

By: Laura Knops

Pescetarians avoid meat but eat fish.

This is not only healthy, but also contributes to a youthful appearance.

Various creams and serums are designed to make the complexion shine.

Some even resort to more drastic measures such as cosmetic surgery or botox for fear of aging.

Diet in particular has a decisive influence on how quickly the skin ages.

So there are some foods that are better than any anti aging cream and keep the skin young.

Why you should eat fish more often and which diet, according to a specialist, ensures a youthful appearance.

"Rather fish than Botox": specialist relies on pescetarian nutrition

When it comes to our appearance, we often rely on skin care products such as expensive eye serums or anti-aging creams.

Although these promise a younger appearance, the superficial application of cosmetic products is often not enough in the long term.

Nutrition also plays an important role in keeping the body young and supporting cell renewal.

Beautiful without Botox: If you eat fish regularly, you provide your skin with important nutrients (symbol image).

© YAY Images / Imago

According to specialist Werner Mang, nutrition is extremely important when it comes to skin aging: Certain foods can ensure that the skin looks younger and more radiant in the long term.

In order to provide the complexion with the necessary nutrients that it needs for regeneration, cosmetic surgeon Werner Mang therefore advises integrating fish into the diet more often.

A pescetarian diet that avoids meat is the key to younger skin and fewer wrinkles.

"Better fish than Botox": These foods help against wrinkles

Those who follow a pescetarian diet do not eat meat, but fish, dairy products and eggs are allowed in this diet.

Werner Mang, specialist in ENT and plastic surgery and medical director of the Bodenseeklinik in Lindau, explains why pescetarians in particular often have a youthful appearance in his new book "Eat yourself beautifully - pescetarians the new way of life".

Accordingly, meat products in particular put a strain on the intestines and promote the development of colon cancer.

Fish, on the other hand, is easier to digest and contains nutrients such as omega-3 fatty acids, iodine and selenium.

Fish also contains important ingredients such as proteins, fats and vitamins that protect the skin from aging.

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"Better fish than Botox": Eat fish regularly

In combination with a balanced diet that also includes fruit, vegetables, nuts, milk and whole grain products, the skin is well cared for.

It is also important to consume as little sugar and processed foods as possible.

Because if these are metabolized, free radicals are formed, which can damage parts of the genes and promote inflammation in the body.

This thesis is supported by various scientific studies.

Researchers at Harvard University in the US have shown that pescetarians live four years longer on average.

The German Society for Nutrition (DGE) also recommends eating fish at least once or twice a week.

However, in addition to quality, it is also important to pay attention to the origin of the products.

According to Stiftung Warentest, consumers should definitely buy goods with a seal.

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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

In no way does it replace a visit to the doctor.

Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.