The most common health problems for girls are often inseparable from menstrual disorders, including menstrual pain, menstrual disorders, increased menstrual blood volume, etc. In recent years, many girls who have been diagnosed with the new coronavirus have said that they are infected After recovery, in addition to the above menstrual disorders, he also suffered from fatigue, hair loss and lack of energy. Registered Chinese medicine practitioner Li Qianxian pointed out that the above problems may be related to "weakness of qi and blood". For girls, this kind of eating pattern may cause the body's qi and blood to be weak.
Want to know the reason, and whether you have weak qi and blood, what should you do and eat every day to replenish qi and blood?
Chinese medicine practitioners will deconstruct them one by one for you immediately!
Does the new coronavirus really affect menstruation after recovery?
Many Western medical reports have pointed out that patients who have recovered from the new crown virus may experience new crown sequelae (also known as "long new crown"), and the symptoms of long new crown include shortness of breath, chest pain or tightness, easy fatigue, memory and concentration problems ("brain fog"). ”) and joint pain.
However, many women also experience menstrual disorders. There are also rumors that if a woman with a deficient constitution takes (a large amount) of cold heat-clearing and detoxifying drugs, her body will become cold and uncomfortable. However, some people say that there is no direct relationship. .
Dr. Li responded to the above problems from the perspective of traditional Chinese medicine. Many women suffered from fatigue, lack of energy and menstrual problems after contracting the epidemic, which may be caused by weak qi and blood. She said: "Infection with the new crown virus, similar to the plague heat poison, invades the human body, forcing the The human body's righteous qi (immune system) fights against pathogens, causing damage to the body's qi and blood, loss of yin fluid, and various damages to qi, blood, yin and yang. When the body's qi and blood are damaged to a certain extent, it will cause both qi and blood deficiency. Deficiency of Qi can lead to fear of cold, shortness of breath, and easy fatigue; while insufficient yin and blood can lead to insomnia, dizziness, palpitations, etc.” She continued: “Weakness of qi and blood not only makes people feel tired easily, but also affects women’s menstrual cycle. Women need sufficient qi and blood to be injected into the uterus (uterus) to maintain a normal menstrual cycle, so when qi and blood are weak, they cannot fill the uterus (uterus), so there are often oligomenorrhea, irregular cycles, or various menstrual discomforts.”
In recent years, many women lose weight through dieting and various popular diets, which may also lead to unbalanced or insufficient nutritional intake in the body.
From the perspective of traditional Chinese medicine, because the formation of qi and blood requires sufficient nutrients (fine substances), food enters the stomach to decompose and produces nutritious fine substances, which are transported from the spleen and stomach to the whole body and transform into qi and blood. If the nutrients are insufficient or unbalanced, the Lack of source of Qi and blood metaplasia will eventually lead to deficiency of Qi and blood, resulting in menstrual disorders.
Dr. Li added that there are many causes of menstrual disorders. You may wish to change the following bad habits that will lead to weak Qi and blood:
"General qi and blood can eliminate all diseases" Chinese medicine teaches you to eat a balanced diet and replenish qi and blood!
In Chinese medicine, there is a saying that "if qi and blood are circulated, all diseases will be eliminated", which means that many diseases are caused by insufficient qi and blood. Therefore, in addition to the problems pointed out by Dr. Li above, the hands and feet are prone to numbness. , weakness, easy dizziness, easy palpitations, insomnia, often pale or withered yellow complexion are all related to the weakness of qi and blood, so it is also said that the lack of qi and blood makes the aging speed faster.
Physician Li pointed out that in order to improve the weak constitution of Qi and blood, in addition to developing good living habits, the most convenient way is to start with daily diet. Food will damage the righteousness, and then damage the qi and blood. She pointed out that if you want to lose weight, you can choose nut foods such as walnuts, peanuts, chestnuts, etc. instead of unhealthy snacks such as high oil and high fat. Brown sugar, white peony root, Chuanxiong, Codonopsis, jujube, licorice and other qi and blood.
Instant drink is super convenient!
Body conditioning recommended:
"Nianyan Fang Brown Sugar Siwu Cream", which is extracted from brown sugar and various natural herbs that nourish qi and blood, is not only rich in iron and has a sweet taste, but its formula is also comprehensively aimed at women who are generally affected by less exercise, late sleep, and air-conditioning. , poor diet, etc. resulting in qi deficiency and weak digestion, plus its lightweight packaging is easy to carry, it is also very convenient to bring back to the office!
Just drink it on days other than Period, 1 to 2 sachets per week, it can help everyone to regulate their body and improve the discomfort of Period. It is definitely a good thing for girls' health!
Mention everyone, drink more water after taking it, the effect is better.
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(Information and photos provided by customers)
