A new study revealed that there are many benefits that the body derives from drinking water exclusively, away from juices and soda water, especially in light of the high temperature.
And the British Independent newspaper reported that processed juices and soft drinks are delicious for many compared to tasteless water, but water is much healthier than other drinks.
The study pointed out the benefits resulting from the person continuing to adopt water only one drink for 30 days, including consuming fewer calories and curbing appetite, as drinking water only works to reduce human appetite, and after adopting this model, a person may not feel hungry but only thirsty.
The brain also works better as a result of drinking water, as 75 to 85 percent of the brain is water, and keeping a person hydrated by drinking a lot of water makes the brain continue to work happily.
Water also has other benefits in the mental field, such as maintaining a high level of focus and energy, so if a person has a math exam, he must keep his body hydrated, not to mention that water is cheaper than other drinks.
Drinking water also stimulates the metabolism and conversion of food into energy throughout the day. Researchers have found that drinking 500 milliliters of water contributes to stimulating the metabolism by 30 percent in women and men.
Drinking water contributes to removing stains from the skin, as switching from sugary drinks to water will reflect positively on the skin, especially removing the stains that settle in it. The adoption of water as one drink also helps in addition to a diet rich in fiber to regulate the process of excretion as it helps the heart. If a person suffers from Exceptionally dehydrated, his blood will be thicker and the heart will work harder to pump it. Water solves this problem.
Water is an aid in exercise and a person will not be ready to engage in strenuous exercise if his body is not hydrated.
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