How to cook quinoa?

How to cook quinoa ?

Quinoa can be cooked in several ways.

It depends on the recipe you want to make, and the time you have.

Some cooking methods last longer than others.

Quinoa can be boiled, steamed or baked.

To succeed, it is essential to properly dose the volume of water in relation to the desired quantity.

This gives a soft and non-sticky quinoa.

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In a saucepan, we recommend heating 1 volume of seeds in 1.5 volumes of water.

We will put 3 doses of water for 1 dose of quinoa for baking.

Quinoa can also be prepared pilaf style, in a pan.

To do this, sauté it in a little oil, then add the water and leave to heat for about 15 minutes.

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How to cook quinoa successfully?

The success of quinoa also depends on respecting the cooking time.

On average, it takes about twenty minutes if it is prepared by steaming or in a pan.

In the oven, allow about 50 minutes for all the grains to soak.

There are also several tricks to get quinoa cooked to perfection, such as rinsing it beforehand.

We must also avoid covering it and pour it into the water just before boiling.

Why rinse quinoa?

It is recommended to rinse the quinoa before cooking it to eliminate the saponin present on the seeds.

The ideal will be to pass it twice in clear water in order to remove the coating which surrounds the shells.

Saponin is a molecule produced naturally by the plant to protect itself from insects.

It is not harmful, but gives a bitter taste to the seeds.

Be careful, however, it is better not to soak the quinoa, at the risk that the saponin penetrates inside the grains.

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How do you know if quinoa is cooked?

Whether prepared in the pan, in the oven or steamed, it is important to check the cooking of the quinoa.

The best way is to rely on the appearance of the seeds.

These are coated with a shell that comes off when cooked.

When the membrane is completely removed, the quinoa changes color and becomes a little translucent.

Of course, you can taste the quinoa to make sure it is well cooked.

The texture should be both crunchy and slightly chewy.

Does quinoa make your stomach bloat?

Quinoa has many benefits.

Rich in fiber, it contributes to the proper functioning of intestinal transit.

It also has a high content of vitamins and proteins.

Unlike other starches like pasta, it does not contain gluten.

Its nutritional qualities make it a food to adopt as part of a slimming diet.

Indeed, it provides a lasting feeling of satiety, while being low in calories.

Not only does it not cause bloating, but it also improves digestive comfort.

Does quinoa make you fat at night?

Quinoa contains amino acids, including tryptophan.

This substance is scientifically recognized for its soothing power.

Consuming it in the evening promotes sleep and helps improve sleep.

Always thanks to its nutritional contributions, quinoa constitutes an excellent base for an evening meal.

Easy to digest and satiating, it allows you to have a good night's sleep and reduces cravings for snacking.