Problems falling asleep: what are the causes?

What can help?

Created: 09/20/2022, 11:05 am

By: Philipp Mosthaf

Problems falling asleep can get on your nerves quickly.

But you are not alone, there are a few tools available.

© minervastock / PantherMedia

There are many reasons why you have trouble falling asleep, but you can do something about it.

With a few tips and tricks, you can finally fall asleep easily again.

Note to our readers:

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From left to right, from right to left, too warm, too cold, thoughts are circling in your head... Sounds familiar to you?

Do you suffer from problems falling asleep?

Then you are not alone: ​​As the Journal of Health Monitoring of the Robert Koch Institute (Issue S2/2022) shows, 10.4 percent of 18 to 39-year-old women and 7.6 percent of men of the same age are three or more times per week affected by difficulty falling asleep.

If you have trouble falling asleep at least three times a week for a month, experts call it insomnia.

There can be many reasons for problems falling asleep.

Read here what they are and what you can do about them.

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What are the reasons for problems falling asleep?

There are many obvious causes for problems falling asleep.

In addition to stress in everyday life, an upcoming project, nutrition can also lead to problems falling asleep.

We have listed possible causes:

• Stress and restlessness, for example at work or in private life.

  Worries and fears are also among these causes.

• Improper diet, for example caffeine, alcohol, energy drinks or drugs.

  Food that is difficult to digest can also lead to problems falling asleep.

• Physical ailments, such as stroke or pain

• Mental illnesses such as burnout, depression or dementia

• Medications, such as certain antibiotics, blood pressure medicines

• Lack of rhythm, such as in a shift work job

• Sleep habits, such as an afternoon nap.

• Too much light before bed.

  This includes in particular the blue light from electronic devices such as smartphones, TVs or tablets.

  The light from the screens affects the body like daylight.

  This leads to reduced production of the sleep hormone melatonin.

• Suppress sleep, this makes the body more alert.

Problems falling asleep: what can I do about it?

• Pay attention to the right diet!

  Avoid too much caffeine, alcohol or other stimulating drinks.

  In the evening, eat light meals that are easier to digest.

• Stay physically active, the stress hormone will be reduced.

• Avoid strenuous activities before bedtime.

• Create a pleasant indoor climate.

  The temperature in the bedroom should be between 16° and 19°C.

• Put electronic devices away in good time.

Trouble falling asleep: This natural drug helps

If the above tips don't help your sleep problems, then we recommend Third of Life's melatonin lozenges.

One tablet contains 1 mg of the natural sleep hormone melatonin and effectively helps you fall asleep.

The melatonin lozenge is 100 percent vegan, free from gluten and sugar and without artificial colors.

Thanks to the vegetable sweeteners, the tablet tastes fruity and delicious like lemon, cherry or raspberry.

The melatonin tablet also helps effectively with the well-known jet lag symptoms.

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The melatonin lozenge was developed together with sleep experts and has been proven to help with problems falling asleep.

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