Shakti Mat: How useful is the acupressure mat?

Created: 2022-10-18 3:53 p.m

By: Philipp Mosthaf

Acupressure mats are good for the mind and body.

In addition to the Shakti Mat, there are other models.

© AndreyPopov / PantherMedia

A Shakti Mat is designed to relieve tension and promote regeneration.

But the acupressure mat can do even more.

Learn all about the Shakti Mat here.

Note to our readers: 

Do you suffer from constant headaches, the origin of which lies in a tense neck area?

Or do you just have weak legs after a hard workout?

Then the Shakti Mat will help you to relieve muscle hardening and promote regeneration.

But the famous acupressure mat is not just a tool for muscle tension.

A Shakti Mat can also help with tiredness and stress.

So how useful is the Shakti Mat and how does the acupressure mat work?

You can find answers in our article here.

Good to know: Not every acupressure mat is a Shakti Mat

Anyone who wants to find out more about acupressure mats or even buy one will inevitably come across Shakti Mat when doing their research. Shakti Mat is the market leader for acupressure mats.

All mats are produced in India, so the manufacturer supports social and charitable projects.

Shakti Mat is practically the Tempo among handkerchiefs.

Of course, there are other recommended acupressure mats.

We present them to you in this article.

What is the effect of a Shakti Mat acupressure mat?

According to Traditional Chinese Medicine (TMC), the human body has at least a hundred acupressure points and twelve meridians.

By applying pressure to these points, Qi, the body's energy flow, is set in motion.

This relieves muscle tension and relieves pain in the affected areas.

The plastic tips of the acupressure mat stimulate blood circulation when pressure is applied.

As a result, the body produces more heat, the muscles are supplied with more oxygen and nutrients, as

writes.

The fascia relax and messenger substances are released that have a pain-relieving effect.

The therapeutic effect on back and neck pain has even been scientifically proven, so 82 patients with chronic back and neck pain were examined.

What are the benefits of an acupressure mat?

In addition to relieving back and neck pain, a Shakti Mat is said to have other positive effects.

Just a few minutes on the acupressure mat should reduce the following aches and pains:

• headache

• fatigue

• depression and exhaustion

• stress

• Regeneration after sport can be shortened

How is an acupressure mat used?

Acupressure mats are available in different sizes and variants.

The following applies: the more needles, the less pain, since the pressure can be distributed.

Many mats come with 6,000 to 10,000 plastic tips.

Beginners should wear a thin t-shirt and shorts to get used to the tips.

The Shakti Mat offers a number of advantages when used: after just a few minutes you will feel a positive and relaxing effect.

Use an acupressure mat at least every other day until the pain goes away.

Lying on the nail mat for 10 to 20 minutes is enough.

Opinions vary, but experts agree that short periods of use are stimulating, while longer periods of use are relaxing.

However, start slowly so that your body can get used to it.

The more regularly you lie down on the acupressure mat, the better your body adjusts to the pressure pain.

Are Acupressure Mats Dangerous?

A Shakti Mat acupressure mat is initially painful, but by no means dangerous.

Nevertheless, a few groups of people should avoid the application:

• people suffering from epilepsy

• People with blood clotting disorders due to possible micro-hemorrhages

• Pregnant women, as blood flow can induce premature labor

• people with heart problems

• People with inflammatory skin diseases such as neurodermatitis

So a Shakti Mat offers many benefits and has some positive effects on the human body.

Below we present the Shakti Mat and other models.

ShaktiMat acupressure mat – the original

ShaktiMat acupressure mat © ShaktiMat

to offer

High Pulse Acupressure Set: Mat & Pillow

High Pulse Acupressure Kit with Mat and Pillow © High Pulse

to offer

Bodhi Acupressure Set: Mat, Pillow & Bag

Bodhi Acupressure Set with Acupressure Mat, Pillow & Bag © Bodhi

to offer

Breevin Acupressure Mat with Pillow

Breevin Acupressure Mat with Pillow © Breevin

to offer

Wellax acupressure mat with pillow

Wellax acupressure mat with cushion © Wellax

to offer