Lose weight with tangerines: What matters is how you eat the citrus fruit

Created: 11/29/2022, 06:30 am

By: Judith Brown

Tangerines not only support the immune system, but also weight loss.

They contain an important substance that boosts fat burning.

It depends on the right consumption.

Lemons not only make you awake and alert, but are also considered a real diet booster.

Whether as warm lemon water in the morning or as an additive in coffee: You can boost fat burning and thereby just let the pounds tumble.

However, lemon is not the only citrus fruit that helps with weight loss.

Mandarins are also particularly good for this.

As a typical winter fruit, they are particularly popular in the cold season.

In order to achieve the best possible effect, however, there is something to consider when consuming them.

Losing weight with tangerines: what matters is how you eat them

Tangerines contain the substance nobiletin.

According to a study, it stimulates fat burning.

© gisne/IMAGO

The tangerine is a real all-rounder when it comes to physical and mental health.

The scent of tangerines during the Advent season, in addition to the Christmas decorations that make you happy, not only arouses anticipation of the upcoming holidays.

The small, orange fruit also supports the immune system with its many important nutrients, such as vitamin C, and can therefore confidently be counted among the so-called superfoods.

Regularly eating tangerines can also prevent a cold.

In addition, tangerines have very few calories and are therefore the perfect snack for in between.

As researchers from the University of Western Ontario also found out in their study, the plant substance nobiletin contained in tangerines and oranges stimulates fat burning.

Since the substance is found in the white fibers of the citrus fruit in particular, these should always be eaten if you want to lose weight.

At the same time, the annoying removal of the fibers is no longer necessary and there is less residual waste.

Don't miss anything: You can find everything to do with health in the regular newsletter from our partner 24vita.de.

Ten snacks to help you with your diet - and prevent cravings

View photo gallery

also read

Shaving the intimate area?

Lots of people do it, but it's not good for the skin

Chronic inflammation: Certain foods promote diabetes and osteoarthritis

Lose weight with tangerines: fruit supports the skin and strengthens the bones

If you want to be beautiful, you don't always have to suffer the same way - according to one scientist, for example, sport should hardly help you lose weight - you can simply eat tangerines every day.

Because the high levels of vitamin C give the skin a natural glow by stimulating the regeneration of connective tissue, supporting skin function and promoting skin elasticity.

Calcium and other minerals also ensure that the bones are strengthened and strengthened.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

In no way does it replace a visit to the doctor.

Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.