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Do you spend most of the day sitting down? These exercises could counteract the negative effects on your health

2022-12-02T20:25:57.641Z

Do you work from home? Do you find yourself sitting most of the day? According to a study published in the British Journal of Sports Medicine, only | Health | CNN

Do you work from home?

Do you find yourself sitting most of the day?

According to a study published in the British Journal of Sports Medicine, you only need 30 to 40 minutes of moderate physical activity a day to counteract the negative effects on your health.

Learn more about these benefits.

Source: cnnespanol

All news articles on 2022-12-02

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