The World Cup, which is held every four years, is in full swing. Many fans stay up all night to watch the news, and go to work in the morning as usual. In addition, drinking beer and eating snacks while watching the news can easily lead to insomnia, sore throat, constipation and other discomforts.
Traditional Chinese medicine doctors remind fans to control their diet and try to be light. Fans with problems such as heavy moisture, gout, and diabetes should eat less beer.
It is recommended to stand up and move around at the right time during the game, and do stretching exercises together. We recommend different acupoint massage therapy to help relieve heat, relieve eye fatigue, and improve insomnia.
▼Hundreds of fans watched the World Cup match between England and Iran on the evening of November 21▼
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Xu Shanshan, a TCM doctor of Ming Medical Hall, said that watching the World Cup late at night will lead to insufficient rest time, chaotic work and rest time, serious consumption of liver and kidney essence and blood, and subsequent discomfort such as dizziness, headache, dry eyes, insomnia, anxiety, depression, and depression In addition, if you eat irregularly, drink less water, and often eat fried foods such as potato chips, nuts, and peanuts, "the stomach will accumulate a lot of fire", leading to sore throat, constipation, and bad breath.
Fans sit on the sofa all night watching the game without moving, which will also cause problems in the lumbar and cervical spine, ranging from shoulder and neck pain to severe lumbar disc herniation.
After the World Cup, many football fans will suffer from sequelae, and the number of medical consultations has increased.
Xu Shanshan said that there was a patient who was too involved in watching the World Cup, and continued to suffer from insomnia for one or two months afterward.
I have no energy at work in the morning, and I start to experience anxiety and emotional attacks.
Another patient was excited when he was watching the World Cup. what to buy?"
Xu Shanshan reminded that people's energy is limited, and it is recommended that fans focus on watching their favorite games.
It is also recommended to rest for one to two hours before the start of the race. If there is really no time to rest, you can close your eyes and rest 10 minutes before 12 o'clock in the morning and the last 10 minutes of the next day. One page", a little rest will allow the body to recover better.
He suggested that the fans' diet should be as light as possible, and eat less spicy, too strong, and high-fat foods.
Fans with heavy humidity, gout, and diabetes should drink less alcohol.
If you "scream so loudly" while watching the game or often eat fried food, and you have dry throat and yellow phlegm, he recommends drinking American ginseng and honey with water; if you have poor kidney qi and weak fire energy, you may experience insomnia and headache , dry mouth, hot palms, or feeling irritable, you can use raw land, Ophiopogon japonicus, keel, and ginger soup to drink; if you have damp heat problems, oily skin sores on the face, heavy sweat, bad breath, and unclear stools, you can use Smilax cocos, coix coix Ren, Chixiaodou soup drinking.
In addition, drinking the soup with Bawanghua, water chestnut, lean meat, candied dates and appropriate amount of salt can also clear away lung heat.
Xu Shanshan said that different acupoint massages for 3 to 5 minutes, 10 to 15 times, can help relieve eye fatigue, relieve cervical discomfort, relieve heat or improve insomnia.
Massage the following points to relieve eye fatigue:
1. Jingming point: the inner side of the eye, the depression above the inner corner of the eye
2. Fengchi point: the position below the occipital bone in the neck, the depression between the two large tendons
3. Temple: on both sides of the forehead, between the tip of the eyebrow and the outer corner of the eye, and the depression of a horizontal finger
4. Sibai point: the depression facing the eyes
▼The start of the World Cup in Qatar from November 20th to 21st▼
Massage the following points to relieve heat:
1. Quchi point: the depression in the elbow bend (clearing lung heat, large intestine heat)
2. Hegu point: where the thumb and index finger meet (relieve headache, face swelling, sores)
3. Yinlingquan point: below the inner side of the tibia (invigorating the spleen and removing dampness)
Massaging the following points can also improve insomnia or relieve cervical discomfort:
1. An Mian point: the concave and convex position under the hairline on the back of the neck (to improve insomnia)
2. Cervical Bailao point: two inches straight above Dazhui point on the back of the neck, and one inch away from the posterior midline (to relieve cervical discomfort)
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