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A recent Irish study found that a diet rich in fiber can reduce stress and change one's mood for the better.
The study, conducted by researchers from the Irish International Research Center “ABC Microbiome”, found an interactive relationship between diet and the psychological state of a person.
Researchers observed a significant reduction in stress levels after just four weeks of participants following a diet high in fruits and vegetables rich in probiotic fiber, grains, legumes, and fermented foods.
The study pointed to the need for psychiatrists to give nutritional advice to patients because there is a relationship that cannot be underestimated between the gut and the human brain.
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