There is no doubt that bad habits such as smoking, eating processed foods that are high in sugar and fat, sitting for long periods, and not getting enough exercise, contribute to a decrease in life expectancy.
But in addition to these habits, there are a number of behaviors that we may not pay attention to, which contribute greatly to the deterioration of health, and thus may lead to premature death.
In her article published by the American website "Eat This Not That", writer Heather Noegen said that Dr. Tommy Mitchell, a certified family physician, confirms that although some of these habits may seem harmless, they can contribute to Our overall health deteriorates, but by making small changes to our lifestyle, we can dramatically improve our health and increase our life expectancy.
1- Smoking
Dr. Mitchell reminds us that many things in our daily lives can shorten our lifespan without us even realizing it.
for example;
Smoking is one of the leading causes of cancer-related deaths worldwide.
According to the American Cancer Society;
People who smoke are 25 times more likely to develop lung cancer than non-smokers.
Smokers are 25 times more likely to develop lung cancer than non-smokers (Shutterstock)
2- Procrastination
“It's no secret that procrastination can have very negative consequences,” says Dr. Mitchell. “From poor grades to missed many useful opportunities, procrastination can have a serious impact on our lives. However, did you know? That procrastination can also be a matter of life and death?
He explained, "Studies have shown that cancer patients who are late in getting treatment are more likely to die than those who undergo treatment. Procrastination can be a hard habit to break, but it is important to remember that your health is at risk."
3- Please others
People-pleasers tend to ignore their own needs, which leads to them making unhealthy lifestyle choices.
for example;
They may skip meals or choose processed foods over healthy fruits and vegetables, all of which can increase the risk of cancer.
So;
If you're a people pleaser, it's important to be aware of your risks and take steps to avoid them.
If you are one of the people who seek to please others, it is necessary to be aware of the risks facing you (Pixels)
4- Negative thoughts and feelings
“Just as cancer cells can grow and multiply in the body, so can negative thoughts and feelings,” Dr. Mitchell states. “Just like cancer, negative thoughts and feelings can have a detrimental effect on our physical health. Studies have shown that people who have Positive attitude are less likely to get cancer."
He asserts that cancer patients who maintain a positive outlook are more likely to respond well to treatment.
He believes that there are several possible explanations for this relationship:
First, positive thinking may help boost the immune system, making the body better able to fight cancer cells.
Second, people with a positive outlook often follow healthy habits, such as eating nutritious food and exercising regularly.
Third: Studies have shown that people with a positive outlook tend to live longer than those who are pessimistic, so it is necessary for us to improve our outlook on life and to be surrounded by people who are not afraid to tell us the truth.
5- Working long hours
There are long-term damages that may be caused to the body and mind due to working more than 40 hours per week, such as an increased risk of death. Working for a long time can be fatal, according to a global study, which showed that “working more than 55 hours per week caused 745,000 deaths.” diagnosed with cardiovascular disease in 2016, and it was associated with a 35% increased risk of stroke, compared to working 35 to 40 hours per week.
Working more than 55 hours a week caused 745,000 deaths from cardiovascular disease in 2016 (Shutterstock)
How do you start over?
After you take a look at your daily habits that affect your life, be sure to follow these steps to seize happiness and a sense of contentment:
Strengthen your social
connections, as many studies have found that “social connection has the greatest role in happiness.” The Harvard Study of Adult Development comes at the forefront of these studies, as it continued for more than 80 years to follow hundreds of participants, and found that close relationships with family, friends, and colleagues are a factor. essential to keeping people happy;
Other factors include not smoking, exercising, and work-life balance.
Sprinkle nice compliments
. Sonja Lyubomirsky, a professor at the University of California, Los Angeles, found that "intentionally engaging in simple compliments can make you happier and less depressed and anxious."
Simone-Thomas adds, "It makes you feel good, because you made the other person feel good."
Count gratitude.
Counting down whatever made you grateful at the end of your day "leads to enhanced happiness and reduced symptoms of depression," according to a 2005 study. It also "trains your brain to take care of the good, rather than the annoying." And stressful," says Thomas.
Have mercy on yourself,
because "excessive self-criticism toward setbacks detracts from your happiness and hinders the achievement of your goals; it is better to keep a warm and supportive inner voice, rather than a hostile, critical one";
says Thomas.