In a video shot for Vogue
magazine's "Beauty Secrets" series
, published Dec. 22, Jennifer Lopez unveiled her beauty routine to achieve luminous skin.
Among his advice is a somewhat strange sleep tip.
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Her weird
beauty sleep advice
One of my biggest beauty tips is sleep, the artist says in the video, as she preps her skin before makeup using her own brand
J-LO Beauty
products .
"When I can't rest long enough, I feel like there are a certain number of hours you can sleep without your face falling asleep," she said.
It's either less than 4 hours or more than 7 hours, that's my rule!
If no scientific data validates said rule, we know that good sleep hygiene has an impact on the quality of the skin.
In a previous article, Ladan Mostaghimi, professor in the department of dermatology at the University of Wisconsin School of Medicine and Public Health in the United States, and specialist in skin and sleep disorders, mentioned "a significant effect on health and recovery from daily stressors on each organ, including the epidermis”.
According to the specialist, a good night's sleep leads to a healthier appearance, brighter eyes, better hair, fewer pimples and less dry skin.
positive affirmations
To have a luminous complexion, Jennifer Lopez, 53, also encourages cultivating a positive state of mind.
"Having beautiful skin starts with being rested and happy," she recalled while applying her foundation.
You can't hide how you feel inside and how you take care of yourself, people see it despite the makeup."
The artist also mentions some positive affirmations to say to oneself: I am in perfect health, my family is in perfect health.
I am young and eternal at any age.
I am beautiful and my life is full of abundance, joy and love, she gives as an example during the video.
Success and prosperity too!, she added in conclusion.
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