Drinking for Stroke: How It Can Lower Your Risk - Tea Type Crucial

Created: 01/05/2023, 02:00 p.m

By: Judith Brown

In everyday life, many people find it difficult to regularly think about drinking.

It can protect against serious diseases.

Humans are made up of around 50 to 65 percent water.

The body cannot function properly without a regular supply of fluids.

That's why it's important to keep providing him with healthy drinks such as water.

If you drink enough fluids at an early age, you should even be able to stop aging.

Drinking can also reduce the risk of diseases such as stroke.

Stroke: If you drink enough, you reduce your own risk

Women have a higher risk of suffering a stroke than men.

Sufficient fluid can reduce the danger.

© Wavebreak Media Ltd/IMAGO

Many people forget to drink enough in everyday life and only reach for a glass when they are already thirsty.

“Anyone who feels thirsty has already lost a lot of fluid.

Thirst is an acute warning signal from the body.

It's best if it doesn't even happen in the first place," warns Nadine Hunting, prevention expert at the German Stroke Foundation in a post on the official website.

Instead, she recommends drinking fluids like water or unsweetened tea throughout the day.

Because even drinking in advance doesn't work: "Dip down two liters in the morning and then nothing more for the rest of the day - that's no use." Older people in particular should also make sure they drink enough, as the feeling of thirst decreases with age.

Because drinking improves blood circulation, staying hydrated reduces your risk of having a stroke.

"It's no surprise that blood pressure is higher in the morning and the risk of a stroke is highest: you don't usually drink at night, the blood becomes thicker," explains the expert.

According to Hunting, several studies have shown that adequate hydration significantly reduces the risk of cardiovascular diseases such as stroke.

The Federal Ministry of Nutrition recommends that adults drink 1.5 liters of water a day.

However, the individual need can also be higher and depends, for example, on body size, weight and physical activity.

"People who have serious heart conditions and need to take certain medications

Don't miss anything: You can find everything to do with health in the regular newsletter from our partner 24vita.de.

Stroke: Drinking tea prevents – the type is decisive

According to a study, drinking tea three times a week can also reduce the risk of a stroke.

One type of tea has particularly positive effects: According to the German Heart Foundation, green tea has a protective effect on the cardiovascular system thanks to the plant substances it contains.

"The so-called catechins have proven to be particularly effective," says Weiss

professor dr

medical

Hans Hauner, nutritionist and member of the scientific advisory board of the German Heart Foundation.

According to studies on green tea, according to Hauner, the catechins should have a vasodilating effect and thus promote blood circulation.

also read

Too much air in the stomach?

This helps against flatulence

Healthy gut: Avoiding ten foods also helps with weight loss

"With this and other effects, the plant substances help to prevent deposits in the vessels (arteriosclerosis)," says the doctor.

Green tea can thus reduce the risk of heart attack, stroke and high blood pressure.

However, he recommends consumption in moderation due to the bitter substances and caffeine contained in green tea.

In his opinion, one or two cups of green tea a day are “a good guide”.

Prevent stroke: foods that protect against it

View photo gallery

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

In no way does it replace a visit to the doctor.

Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.