Lose Weight: 8 Fruits and Vegetables That Boost Your Metabolism

Created: 08/01/2023, 09:00

From spinach to raspberries: With the right foods, you can easily boost your metabolism and lose weight becomes child's play.

Good resolutions and the turn of the year often go hand in hand.

A healthier diet and a sportier everyday life are at the top of the list for many people.

A well-functioning metabolism can be particularly helpful when it comes to losing weight, as it promotes digestion and keeps the immune system in tact.

Selected vegetables and fruits are particularly stimulating for the metabolism.

Losing weight with fruit: Tops and flops among fruits

Raspberries and blueberries stimulate the metabolism.

© Westend61 / IMAGO

In general, fruit provides a lot of trace elements, vitamins and minerals.

Unfortunately, some varieties have a high sugar content and lead to food cravings.

In this case, watermelons, pineapples and cherries are absolute flops.

Mangoes and bananas should also be consumed with caution.

Berries, on the other hand, contain little natural fructose and are considered to stimulate the metabolism.

Raspberries and blueberries are ideal for this.

Due to their high fiber content, pears should only increase the sugar level slightly.

As a result, there is less fat storage and saturation lasts longer.

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Lose Weight With Vegetables: Six Ways To Boost Your Metabolism

Vegetables are part of every balanced and healthy diet.

Spinach, chicory, kale, broccoli, fennel, Brussels sprouts or celery naturally stimulate the metabolism and should therefore not be missing from the daily menu.

Broccoli provides the body with sufficient vitamin C and calcium.

Due to the bitter substances it contains, chicory supports the production of bile and thus increases the effectiveness of digestion.

Celery is also high in vitamin C.

Spinach and kale, on the other hand, improve iron balance in the body.

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Lose weight with carrot-ginger shake: satisfy hunger and still lose up to three kilos

Our insider tip:

Incorporating lemon, ginger and chili into your daily food and drink also gets your metabolism going.

And of course don't forget to drink.

Healthy intestines: ten foods that strengthen it and also help you lose weight

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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.

In no way does it replace a visit to the doctor.

Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.